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Italian Dressing Nutrition Facts

43 calories in 1 tbsp

Salad dressing, italian dressing, commercial, regular
Weight Loss Rating:
Total Calories:43 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.032lb ≈ 0.52oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:86% fats; 14% carbohydrates
Fats:4.17 g (37 calories, 28% by weight)
Carbohydrates:1.53 g (6 calories, 10% by weight)
Proteins:55.86 mg
Alcohol:~
Water:8.29 g (56% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4114
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Brown Mushrooms
Calories in Coleslaw Dressing
Calories in Green Goddess Dressing
Calories in Italian Turkey Sausage
Calories in Mushrooms
Calories in Peppercorn Dressing
Calories in Sesame Seed Dressing
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.29 mcg
α-Carotene:~
β-Carotene:3.09 mcg
β-Cryptoxanthin:0.29 mcg
Lycopene:2.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.47 mcg
Vitamin B-2:2.94 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:8.82 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:382.20 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:735 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.23 mcg
Calcium (Ca):1.03 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):92.61 mcg
Magnesium (Mg):441 mcg
Manganese (Mn):1.47 mcg
Phosphorus (P):1.32 mg
Potassium (K):7.06 mg
Selenium (Se):0.29 mcg
Sodium (Na):0.24 g
Zinc (Zn):19.11 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.53 g
Dietary Fiber:~
Sugars Total:1.22 g
Fructose:0.54 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:55.86 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:7.35 mg
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.17 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:10.29 mg
Docosanoic/Behenic [22:0]:22.05 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
Related: Margarine, regular, hard, soybean (hydrogenated)
Salad dressing, KRAFT Ranch Dressing
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