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French Dressing Nutrition Facts

73 calories in 1 tbsp

Salad dressing, french dressing, commercial, regular
Weight Loss Rating:
Total Calories:73 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:4.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:87% fats; 13% carbohydrates
Fats:7.17 g (63 calories, 45% by weight)
Carbohydrates:2.49 g (9 calories, 16% by weight)
Proteins:0.12 g
Water:5.85 g (37% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 individual (packet)
Food Group:Fats and Oils
USDA #:4120
Related Foods: BURGER KING, French Fries
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Vitamin A:74 IU
Retinol Activity Equivalent:3.68 mcg
β-Carotene:37.12 mcg
β-Cryptoxanthin:14.72 mcg
Lycopene:59.68 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mcg
Vitamin B-2:8 mcg
Vitamin B-3:28.80 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:736 mcg
Vitamin C:576 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
Vitamin K:19.42 mcg
Calcium (Ca):3.84 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):128 mcg
Magnesium (Mg):800 mcg
Manganese (Mn):3.20 mcg
Phosphorus (P):3.04 mg
Potassium (K):10.72 mg
Selenium (Se):~
Sodium (Na):0.13 g
Zinc (Zn):46.40 mcg
Carbohydrates Total:2.49 g
Dietary Fiber:~
Sugars Total:2.55 g
Fructose:0.86 g
Glucose/Dextrose:1.07 g
Sucrose:0.62 g
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:1.60 mg
Leucine:4.80 mg
Methionine:1.60 mg
Lysine:1.60 mg
Isoleucine:3.20 mg
Valine:3.20 mg
Threonine:1.60 mg
Tryptophan:1.12 mg
Histidine:1.60 mg
Arginine:8 mg
Non-essential amino acids
Alanine:1.60 mg
Aspartic acid:6.40 mg
Betaine:48 mcg
Cystine:960 mcg
Glutamic acid:11.20 mg
Glycine:1.60 mg
Proline:1.44 mg
Serine:1.60 mg
Tyrosine:1.12 mg
Fats Total:7.17 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:3.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:67.20 mg
Eicosanoic/Arachidic [20:0]:20.80 mg
Docosanoic/Behenic [22:0]:24 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Product Type:French
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
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