French Dressing Nutrition Facts

73 calories in 1 tbsp

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Salad dressing, french dressing, commercial, regular
Weight Loss Rating:
Total Calories:73 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:4.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:87% fats; 13% carbohydrates
Fats:7.17 g (63 calories, 45% by weight)
Carbohydrates:2.49 g (9 calories, 16% by weight)
Proteins:0.12 g
Water:5.85 g (37% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 individual (packet)
Food Group:Fats and Oils
USDA #:4120
Related Foods: BURGER KING, French Fries
Calories in Bacon And Tomato Dressing
Calories in Caesar Dressing
Calories in French Bread
Calories in French Rolls
Calories in Peppercorn Dressing
Calories in Sweet And Sour Dressing
WENDY'S, French Fries
Vitamin A:74 IU
Retinol Activity Equivalent:3.68 mcg
β-Carotene:37.12 mcg
β-Cryptoxanthin:14.72 mcg
Lycopene:59.68 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mcg
Vitamin B-2:8 mcg
Vitamin B-3:28.80 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:736 mcg
Vitamin C:576 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
Vitamin K:19.42 mcg
Calcium (Ca):3.84 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):128 mcg
Magnesium (Mg):800 mcg
Manganese (Mn):3.20 mcg
Phosphorus (P):3.04 mg
Potassium (K):10.72 mg
Selenium (Se):~
Sodium (Na):0.13 g
Zinc (Zn):46.40 mcg
Carbohydrates Total:2.49 g
Dietary Fiber:~
Sugars Total:2.55 g
Fructose:0.86 g
Glucose/Dextrose:1.07 g
Sucrose:0.62 g
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:1.60 mg
Leucine:4.80 mg
Methionine:1.60 mg
Lysine:1.60 mg
Isoleucine:3.20 mg
Valine:3.20 mg
Threonine:1.60 mg
Tryptophan:1.12 mg
Histidine:1.60 mg
Arginine:8 mg
Non-essential amino acids
Alanine:1.60 mg
Aspartic acid:6.40 mg
Betaine:48 mcg
Cystine:960 mcg
Glutamic acid:11.20 mg
Glycine:1.60 mg
Proline:1.44 mg
Serine:1.60 mg
Tyrosine:1.12 mg
Fats Total:7.17 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:3.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:67.20 mg
Eicosanoic/Arachidic [20:0]:20.80 mg
Docosanoic/Behenic [22:0]:24 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Product Type:French
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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