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French Dressing Nutrition Facts

56 calories in 1 individual (packet)

Salad dressing, french dressing, commercial, regular
Weight Loss Rating:
Total Calories:56 calories in 1 individual (packet)
Serving Weight:1 individual = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:4.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:87% fats; 13% carbohydrates
Fats:5.51 g (49 calories, 45% by weight)
Carbohydrates:1.92 g (7 calories, 16% by weight)
Proteins:94.71 mg
Water:4.50 g (37% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 individual (packet)
Food Group:Fats and Oils
USDA #:4120
Related Foods: BURGER KING, French Fries
Calories in Coleslaw Dressing
Calories in French Bread
Calories in French Rolls
Calories in Italian Dressing
Calories in Ranch Dressing
Calories in Sesame Seed Dressing
WENDY'S, French Fries
Vitamin A:57 IU
Retinol Activity Equivalent:2.83 mcg
β-Carotene:28.54 mcg
β-Cryptoxanthin:11.32 mcg
Lycopene:45.88 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.23 mcg
Vitamin B-2:6.15 mcg
Vitamin B-3:22.14 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:565.80 mcg
Vitamin C:442.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:615 mcg
Added α-Tocopherol:~
Vitamin K:14.93 mcg
Calcium (Ca):2.95 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):98.40 mcg
Magnesium (Mg):615 mcg
Manganese (Mn):2.46 mcg
Phosphorus (P):2.34 mg
Potassium (K):8.24 mg
Selenium (Se):~
Sodium (Na):0.10 g
Zinc (Zn):35.67 mcg
Carbohydrates Total:1.92 g
Dietary Fiber:~
Sugars Total:1.96 g
Fructose:0.66 g
Glucose/Dextrose:0.83 g
Sucrose:0.48 g
Proteins Total:94.71 mg
Essential amino acids
Phenylalanine:1.23 mg
Leucine:3.69 mg
Methionine:1.23 mg
Lysine:1.23 mg
Isoleucine:2.46 mg
Valine:2.46 mg
Threonine:1.23 mg
Tryptophan:861 mcg
Histidine:1.23 mg
Arginine:6.15 mg
Non-essential amino acids
Alanine:1.23 mg
Aspartic acid:4.92 mg
Betaine:36.90 mcg
Cystine:738 mcg
Glutamic acid:8.61 mg
Glycine:1.23 mg
Proline:1.11 mg
Serine:1.23 mg
Tyrosine:861 mcg
Fats Total:5.51 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.66 mg
Eicosanoic/Arachidic [20:0]:15.99 mg
Docosanoic/Behenic [22:0]:18.45 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:French
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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