French Dressing Nutrition Facts

56 calories in 1 individual (packet)

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Salad dressing, french dressing, commercial, regular
Weight Loss Rating:
Total Calories:56 calories in 1 individual (packet)
Serving Weight:1 individual = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:4.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:87% fats; 13% carbohydrates
Fats:5.51 g (49 calories, 45% by weight)
Carbohydrates:1.92 g (7 calories, 16% by weight)
Proteins:94.71 mg
Water:4.50 g (37% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 individual (packet)
Food Group:Fats and Oils
USDA #:4120
Related Foods: BURGER KING, French Fries
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WENDY'S, French Fries
Vitamin A:57 IU
Retinol Activity Equivalent:2.83 mcg
β-Carotene:28.54 mcg
β-Cryptoxanthin:11.32 mcg
Lycopene:45.88 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.23 mcg
Vitamin B-2:6.15 mcg
Vitamin B-3:22.14 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:565.80 mcg
Vitamin C:442.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:615 mcg
Added α-Tocopherol:~
Vitamin K:14.93 mcg
Calcium (Ca):2.95 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):98.40 mcg
Magnesium (Mg):615 mcg
Manganese (Mn):2.46 mcg
Phosphorus (P):2.34 mg
Potassium (K):8.24 mg
Selenium (Se):~
Sodium (Na):0.10 g
Zinc (Zn):35.67 mcg
Carbohydrates Total:1.92 g
Dietary Fiber:~
Sugars Total:1.96 g
Fructose:0.66 g
Glucose/Dextrose:0.83 g
Sucrose:0.48 g
Proteins Total:94.71 mg
Essential amino acids
Phenylalanine:1.23 mg
Leucine:3.69 mg
Methionine:1.23 mg
Lysine:1.23 mg
Isoleucine:2.46 mg
Valine:2.46 mg
Threonine:1.23 mg
Tryptophan:861 mcg
Histidine:1.23 mg
Arginine:6.15 mg
Non-essential amino acids
Alanine:1.23 mg
Aspartic acid:4.92 mg
Betaine:36.90 mcg
Cystine:738 mcg
Glutamic acid:8.61 mg
Glycine:1.23 mg
Proline:1.11 mg
Serine:1.23 mg
Tyrosine:861 mcg
Fats Total:5.51 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.66 mg
Eicosanoic/Arachidic [20:0]:15.99 mg
Docosanoic/Behenic [22:0]:18.45 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:French
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
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