Calories in Vegetable Oil Spread

Calorie Counter » Foods » Fats and Oils » Calories in Vegetable Oil Spread
Live queries: Cornmeal - 16 results Meatballs - 13 results Smoothie - 3 results Ice Cream - 53 results	Vegetable Oil Spread Nutrition Facts 339 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Weight Loss Rating:	1 1
Total Calories:	339 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.39 calories / gram
Weight Watchers Counter:	10 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	99% fats; 1% carbohydrates; 1% proteins
Fats:	37.77 g (334 calories, 38% by weight)
Carbohydrates:	0.66 g (3 calories, 1% by weight)
Proteins:	0.51 g (2 calories, 1% by weight)
Alcohol:	~
Water:	59.55 g (60% by weight)

Fat Composition:	40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :	1.35 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tsp 1 tbsp

Food Group:	Fats and Oils
USDA #:	4128
Tags:	margarine; spread;

Related Foods:	Margarine, regular, 80% fat, composite, stick, without salt Margarine, regular, 80% fat, composite, tub, with salt Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Margarine-like spread with yogurt, 70% fat, stick, with salt Margarine-like spread, SMART BEAT Smart Squeeze Margarine-like, vegetable oil spread, 60% fat, tub, with salt Margarine-like, vegetable oil spread, stick or tub, sweetened Calories in Sandwich Spread

Calories in Vegetable Oil Spread
Powered by USDA Calorie Counter SR 22.

Vitamin A:	4322 IU
Retinol:	1.30 mg
Retinol Activity Equivalent:	1.30 mg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	5 mcg
Vitamin B-3:	~
Vitamin B-5:	690 mcg
Vitamin B-6:	~
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.06 mcg
Added Vitamin B-12:	~
Choline:	12.40 mg

Vitamin C:	100 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	13.45 mg
Added α-Tocopherol:	~
β-Tocopherol:	90 mcg
δ-Tocopherol:	3.15 mg
γ-Tocopherol:	12.38 mg

Vitamin K:	74.60 mcg

Calories in Vegetable Oil Spread
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	6 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	20 mcg
Magnesium (Mg):	1 mg
Manganese (Mn):	~
Phosphorus (P):	5 mg
Potassium (K):	34 mg
Selenium (Se):	~
Sodium (Na):	0.59 g
Zinc (Zn):	20 mcg

Calories in Vegetable Oil Spread
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Vegetable Oil Spread
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	0.66 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Vegetable Oil Spread
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	0.51 g

Phenylalanine:	20 mg
Leucine:	50 mg
Methionine:	10 mg
Lysine:	40 mg
Isoleucine:	30 mg
Valine:	30 mg
Threonine:	20 mg
Tryptophan:	7 mg
Histidine:	10 mg
Arginine:	10 mg

Non-essential amino acids
Alanine:	10 mg
Aspartic acid:	30 mg
Betaine:	~
Cystine:	5 mg
Glutamic acid:	0.10 g
Glycine:	10 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	20 mg
Tyrosine:	20 mg

Calories in Vegetable Oil Spread
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	37.77 g

Saturated fatty acids:	8.63 g
Monounsaturated fatty acids:	13.95 g
Polyunsaturated fatty acids:	12.40 g

Trans fatty acids:	1.35 g
Trans-monoenoic:	1.17 g
Trans-polyenoic:	0.18 g

Butanoic/Butyric [4:0]:	3 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	6 mg
Hexadecanoic/Palmitic [16:0]:	6.18 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.97 g
Eicosanoic/Arachidic [20:0]:	0.14 g
Docosanoic/Behenic [22:0]:	0.10 g
Tetracosanoic/Lignoceric [24:0]:	20 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	50 mg
[16:1 cis]:	50 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	20 mg
Octadecenoic/Oleic [18:1]:	13.73 g
[18:1 cis]:	12.55 g
[18:1 trans]:	1.17 g
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	8 mg
[22:1 cis]:	8 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	8 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10.57 g
[18:2 CLAs]:	10 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	10.37 g
[18:2 t,~]:	0.18 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.81 g
[18:3 Ω-3 c,c,c]:	1.75 g
[18:3 Ω-6 c,c,c]:	50 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	6 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	6 mg
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Vegetable Oil Spread
Powered by USDA Calorie Counter SR 22.

Ash:	1.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Vegetable

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_2QX

Did you know?...	The average person has over 1,460 dreams a year.

Related:	Salad dressing, KRAFT FREE Fat Free Italian Dressing Salad dressing, french, home recipe

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Vegetable Oil Spread
Powered by USDA Calorie Counter SR 22.

Vegetable Oil Spread Nutrition Facts

339 calories in 100 g