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Vegetable Oil Spread Nutrition Facts

339 calories in 100 g

Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Weight Loss Rating:
Total Calories:339 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates; 1% proteins
Fats:37.77 g (334 calories, 38% by weight)
Carbohydrates:0.66 g (3 calories, 1% by weight)
Proteins:0.51 g (2 calories, 1% by weight)
Alcohol:~
Water:59.55 g (60% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :1.35 g (1% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 tbsp
Food Group:Fats and Oils
USDA #:4128
Tags: margarine; spread;
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Calories in Sandwich Spread
Vitamin A:4322 IU
Retinol:1.30 mg
Retinol Activity Equivalent:1.30 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:5 mcg
Vitamin B-3:~
Vitamin B-5:690 mcg
Vitamin B-6:~
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:12.40 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.45 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:3.15 mg
γ-Tocopherol:12.38 mg
Vitamin K:74.60 mcg
Calcium (Ca):6 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):20 mcg
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):5 mg
Potassium (K):34 mg
Selenium (Se):~
Sodium (Na):0.59 g
Zinc (Zn):20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:20 mg
Leucine:50 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:30 mg
Valine:30 mg
Threonine:20 mg
Tryptophan:7 mg
Histidine:10 mg
Arginine:10 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:30 mg
Betaine:~
Cystine:5 mg
Glutamic acid:0.10 g
Glycine:10 mg
Hydroxyproline:~
Proline:40 mg
Serine:20 mg
Tyrosine:20 mg
Fats Total:37.77 g
Saturated fatty acids:8.63 g
Monounsaturated fatty acids:13.95 g
Polyunsaturated fatty acids:12.40 g
Trans fatty acids:1.35 g
Trans-monoenoic:1.17 g
Trans-polyenoic:0.18 g
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:6.18 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:13.73 g
[18:1 cis]:12.55 g
[18:1 trans]:1.17 g
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:8 mg
[22:1 cis]:8 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.57 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.37 g
[18:2 t,~]:0.18 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.81 g
[18:3 Ω-3 c,c,c]:1.75 g
[18:3 Ω-6 c,c,c]:50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:6 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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