Calories in Vegetable Oil Spread

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Weight Loss Rating:	1 1
Total Calories:	339 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.39 calories / gram
Weight Watchers Counter:	10 Weight Watchers points


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Calorie Sources:	99% fats; 1% carbohydrates; 1% proteins
Fats:	37.77 g (334 calories, 38% by weight)
Carbohydrates:	0.66 g (3 calories, 1% by weight)
Proteins:	0.51 g (2 calories, 1% by weight)
Alcohol:	~
Water:	59.55 g (60% by weight)

Fat Composition:	40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :	1.35 g (1% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tsp 1 tbsp

Food Group:	Fats and Oils
USDA #:	4128
Tags:	margarine; spread;

Related Foods:	Calories in Cheese Spread Calories in Margarine Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Margarine-like spread, BENECOL Light Spread Margarine-like spread, SMART BEAT Super Light without saturated fat Margarine-like, butter-margarine blend, 80% fat, stick, without salt Calories in Sandwich Spread

Calories in Vegetable Oil Spread
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Vitamin A:	4322 IU
Retinol:	1.30 mg
Retinol Activity Equivalent:	1.30 mg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	5 mcg
Vitamin B-3:	~
Vitamin B-5:	690 mcg
Vitamin B-6:	~
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.06 mcg
Added Vitamin B-12:	~
Choline:	12.40 mg

Vitamin C:	100 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	13.45 mg
Added α-Tocopherol:	~
β-Tocopherol:	90 mcg
δ-Tocopherol:	3.15 mg
γ-Tocopherol:	12.38 mg

Vitamin K:	74.60 mcg

Calories in Vegetable Oil Spread
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Calcium (Ca):	6 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	20 mcg
Magnesium (Mg):	1 mg
Manganese (Mn):	~
Phosphorus (P):	5 mg
Potassium (K):	34 mg
Selenium (Se):	~
Sodium (Na):	0.59 g
Zinc (Zn):	20 mcg

Calories in Vegetable Oil Spread
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Vegetable Oil Spread
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Carbohydrates Total:	0.66 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	0.51 g

Phenylalanine:	20 mg
Leucine:	50 mg
Methionine:	10 mg
Lysine:	40 mg
Isoleucine:	30 mg
Valine:	30 mg
Threonine:	20 mg
Tryptophan:	7 mg
Histidine:	10 mg
Arginine:	10 mg

Non-essential amino acids
Alanine:	10 mg
Aspartic acid:	30 mg
Betaine:	~
Cystine:	5 mg
Glutamic acid:	0.10 g
Glycine:	10 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	20 mg
Tyrosine:	20 mg

Calories in Vegetable Oil Spread
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Saturated fatty acids
Fats Total:	37.77 g

Saturated fatty acids:	8.63 g
Monounsaturated fatty acids:	13.95 g
Polyunsaturated fatty acids:	12.40 g

Trans fatty acids:	1.35 g
Trans-monoenoic:	1.17 g
Trans-polyenoic:	0.18 g

Butanoic/Butyric [4:0]:	3 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	2 mg
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	6 mg
Hexadecanoic/Palmitic [16:0]:	6.18 g
Heptadecanoic/Margaric [17:0]:	30 mg
Octadecanoic/Stearic [18:0]:	1.97 g
Eicosanoic/Arachidic [20:0]:	0.14 g
Docosanoic/Behenic [22:0]:	0.10 g
Tetracosanoic/Lignoceric [24:0]:	20 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	50 mg
[16:1 cis]:	50 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	20 mg
Octadecenoic/Oleic [18:1]:	13.73 g
[18:1 cis]:	12.55 g
[18:1 trans]:	1.17 g
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	8 mg
[22:1 cis]:	8 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	8 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10.57 g
[18:2 CLAs]:	10 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	10.37 g
[18:2 t,~]:	0.18 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.81 g
[18:3 Ω-3 c,c,c]:	1.75 g
[18:3 Ω-6 c,c,c]:	50 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	6 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	6 mg
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Vegetable Oil Spread
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Ash:	1.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Vegetable

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.

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Calories in Vegetable Oil Spread
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Vegetable Oil Spread Nutrition Facts

339 calories in 100 g