Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt |
Weight Loss Rating: | 1 |
Total Calories: | 339 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 3.39 calories / gram |
Weight Watchers Counter: | 10 Weight Watchers points |
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Calorie Sources: | 99% fats; 1% carbohydrates; 1% proteins |
Fats: | 37.77 g (334 calories, 38% by weight) |
Carbohydrates: | 0.66 g (3 calories, 1% by weight) |
Proteins: | 0.51 g (2 calories, 1% by weight) |
Alcohol: | ~ |
Water: | 59.55 g (60% by weight) |
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Fat Composition: | 40% monounsaturated; 35% polyunsaturated; 25% saturated |
Trans Fat : | 1.35 g (1% by weight) |
Dietary Fiber: | ~ |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 tsp
1 tbsp
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Food Group: | Fats and Oils |
USDA #: | 4128 |
Tags: |
margarine;
spread;
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Related Foods: |
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Calories in Vegetable Oil Spread
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Vitamin A: | 4322 IU |
Retinol: | 1.30 mg |
Retinol Activity Equivalent: | 1.30 mg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 10 mcg |
Vitamin B-2: | 5 mcg |
Vitamin B-3: | ~ |
Vitamin B-5: | 690 mcg |
Vitamin B-6: | ~ |
Vitamin B-9: | 1 mcg |
Food folate: | 1 mcg |
Dietary Folate Equivalent: | 1 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.06 mcg |
Added Vitamin B-12: | ~ |
Choline: | 12.40 mg |
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Vitamin C: | 100 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 13.45 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 90 mcg |
δ-Tocopherol: | 3.15 mg |
γ-Tocopherol: | 12.38 mg |
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Vitamin K: | 74.60 mcg |
Calories in Vegetable Oil Spread
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Calcium (Ca): | 6 mg |
Copper (Cu): | ~ |
Fluoride (F): | ~ |
Iron (Fe): | 20 mcg |
Magnesium (Mg): | 1 mg |
Manganese (Mn): | ~ |
Phosphorus (P): | 5 mg |
Potassium (K): | 34 mg |
Selenium (Se): | ~ |
Sodium (Na): | 0.59 g |
Zinc (Zn): | 20 mcg |
Calories in Vegetable Oil Spread
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Vegetable Oil Spread
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Carbohydrates Total: | 0.66 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Vegetable Oil Spread
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Proteins Total: | 0.51 g |
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Phenylalanine: | 20 mg |
Leucine: | 50 mg |
Methionine: | 10 mg |
Lysine: | 40 mg |
Isoleucine: | 30 mg |
Valine: | 30 mg |
Threonine: | 20 mg |
Tryptophan: | 7 mg |
Histidine: | 10 mg |
Arginine: | 10 mg |
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Alanine: | 10 mg |
Aspartic acid: | 30 mg |
Betaine: | ~ |
Cystine: | 5 mg |
Glutamic acid: | 0.10 g |
Glycine: | 10 mg |
Hydroxyproline: | ~ |
Proline: | 40 mg |
Serine: | 20 mg |
Tyrosine: | 20 mg |
Calories in Vegetable Oil Spread
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Fats Total: | 37.77 g |
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Saturated fatty acids: | 8.63 g |
Monounsaturated fatty acids: | 13.95 g |
Polyunsaturated fatty acids: | 12.40 g |
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Trans fatty acids: | 1.35 g |
Trans-monoenoic: | 1.17 g |
Trans-polyenoic: | 0.18 g |
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Butanoic/Butyric [4:0]: | 3 mg |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | 2 mg |
Decanoic/Capric [10:0]: | 10 mg |
Dodecanoic/Lauric [12:0]: | 30 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.11 g |
Pentadecanoic [15:0]: | 6 mg |
Hexadecanoic/Palmitic [16:0]: | 6.18 g |
Heptadecanoic/Margaric [17:0]: | 30 mg |
Octadecanoic/Stearic [18:0]: | 1.97 g |
Eicosanoic/Arachidic [20:0]: | 0.14 g |
Docosanoic/Behenic [22:0]: | 0.10 g |
Tetracosanoic/Lignoceric [24:0]: | 20 mg |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 50 mg |
[16:1 cis]: | 50 mg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 20 mg |
Octadecenoic/Oleic [18:1]: | 13.73 g |
[18:1 cis]: | 12.55 g |
[18:1 trans]: | 1.17 g |
Eicosenoic/Gadoleic [20:1]: | 0.13 g |
Docosenoic/Erucic [22:1]: | 8 mg |
[22:1 cis]: | 8 mg |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | 8 mg |
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Octadecadienoic/Linoleic [18:2]: | 10.57 g |
[18:2 CLAs]: | 10 mg |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 10.37 g |
[18:2 t,~]: | 0.18 g |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 1.81 g |
[18:3 Ω-3 c,c,c]: | 1.75 g |
[18:3 Ω-6 c,c,c]: | 50 mg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 20 mg |
Eicosatrienoic [20:3]: | 6 mg |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | 6 mg |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Vegetable Oil Spread
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Calories in Vegetable Oil Spread
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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