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Vegetable Oil Spread Nutrition Facts

786 calories in 1 cup

Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Weight Loss Rating:
Total Calories:786 calories in 1 cup
Serving Weight:1 cup = 232g ≈ 0.511lb ≈ 8.18oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:23 Weight Watchers points
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Calorie Sources:99% fats; 1% carbohydrates; 1% proteins
Fats:87.63 g (775 calories, 38% by weight)
Carbohydrates:1.53 g (6 calories, 1% by weight)
Proteins:1.18 g (5 calories, 1% by weight)
Water:138.16 g (60% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :3.13 g (1% by weight)
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tsp
1 tbsp
Food Group:Fats and Oils
USDA #:4128
Tags: margarine; spread;
Related Foods: Calories in Cheese Spread
Calories in Margarine
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Calories in Sandwich Spread
Vitamin A:10027 IU
Retinol:3 mg
Retinol Activity Equivalent:3 mg
Lutein + Zeaxanthin:~
Vitamin B-1:23.20 mcg
Vitamin B-2:11.60 mcg
Vitamin B-3:~
Vitamin B-5:1.60 mg
Vitamin B-6:~
Vitamin B-9:2.32 mcg
Food folate:2.32 mcg
Dietary Folate Equivalent:2.32 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:28.77 mg
Vitamin C:232 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.20 mg
Added α-Tocopherol:~
β-Tocopherol:208.80 mcg
δ-Tocopherol:7.31 mg
γ-Tocopherol:28.72 mg
Vitamin K:173.07 mcg
Calcium (Ca):13.92 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):46.40 mcg
Magnesium (Mg):2.32 mg
Manganese (Mn):~
Phosphorus (P):11.60 mg
Potassium (K):78.88 mg
Selenium (Se):~
Sodium (Na):1.37 g
Zinc (Zn):46.40 mcg
Carbohydrates Total:1.53 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:46.40 mg
Leucine:0.12 g
Methionine:23.20 mg
Lysine:92.80 mg
Isoleucine:69.60 mg
Valine:69.60 mg
Threonine:46.40 mg
Tryptophan:16.24 mg
Histidine:23.20 mg
Arginine:23.20 mg
Non-essential amino acids
Alanine:23.20 mg
Aspartic acid:69.60 mg
Cystine:11.60 mg
Glutamic acid:0.23 g
Glycine:23.20 mg
Proline:92.80 mg
Serine:46.40 mg
Tyrosine:46.40 mg
Fats Total:87.63 g
Saturated fatty acids:20.02 g
Monounsaturated fatty acids:32.36 g
Polyunsaturated fatty acids:28.77 g
Trans fatty acids:3.13 g
Trans-monoenoic:2.71 g
Trans-polyenoic:0.42 g
Saturated fatty acids
Butanoic/Butyric [4:0]:6.96 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.64 mg
Decanoic/Capric [10:0]:23.20 mg
Dodecanoic/Lauric [12:0]:69.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:13.92 mg
Hexadecanoic/Palmitic [16:0]:14.34 g
Heptadecanoic/Margaric [17:0]:69.60 mg
Octadecanoic/Stearic [18:0]:4.57 g
Eicosanoic/Arachidic [20:0]:0.32 g
Docosanoic/Behenic [22:0]:0.23 g
Tetracosanoic/Lignoceric [24:0]:46.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:0.12 g
[16:1 trans]:~
Heptadecenoic [17:1]:46.40 mg
Octadecenoic/Oleic [18:1]:31.85 g
[18:1 cis]:29.12 g
[18:1 trans]:2.71 g
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:18.56 mg
[22:1 cis]:18.56 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:18.56 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.52 g
[18:2 CLAs]:23.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:24.06 g
[18:2 t,~]:0.42 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 g
[18:3 Ω-3 c,c,c]:4.06 g
[18:3 Ω-6 c,c,c]:0.12 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:46.40 mg
Eicosatrienoic [20:3]:13.92 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:13.92 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.53 g
Product Type:Vegetable
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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