Vegetable Oil Spread Nutrition Facts

16 calories in 1 tsp

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Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Weight Loss Rating:
Total Calories:16 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.011lb ≈ 0.17oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:99% fats; 1% carbohydrates; 1% proteins
Fats:1.81 g (16 calories, 38% by weight)
Carbohydrates:31.68 mg
Proteins:24.48 mg
Water:2.86 g (60% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :64.80 mg (1% by weight)
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tsp
1 tbsp
Food Group:Fats and Oils
USDA #:4128
Tags: margarine; spread;
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Calories in Sandwich Spread
Vitamin A:207 IU
Retinol:62.26 mcg
Retinol Activity Equivalent:62.26 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.48 mcg
Vitamin B-2:0.24 mcg
Vitamin B-3:~
Vitamin B-5:33.12 mcg
Vitamin B-6:~
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:595.20 mcg
Vitamin C:4.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:645.60 mcg
Added α-Tocopherol:~
β-Tocopherol:4.32 mcg
δ-Tocopherol:151.20 mcg
γ-Tocopherol:594.24 mcg
Vitamin K:3.58 mcg
Calcium (Ca):288 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):0.96 mcg
Magnesium (Mg):48 mcg
Manganese (Mn):~
Phosphorus (P):240 mcg
Potassium (K):1.63 mg
Selenium (Se):~
Sodium (Na):28.27 mg
Zinc (Zn):0.96 mcg
Carbohydrates Total:31.68 mg
Dietary Fiber:~
Sugars Total:~
Proteins Total:24.48 mg
Essential amino acids
Phenylalanine:960 mcg
Leucine:2.40 mg
Methionine:480 mcg
Lysine:1.92 mg
Isoleucine:1.44 mg
Valine:1.44 mg
Threonine:960 mcg
Tryptophan:336 mcg
Histidine:480 mcg
Arginine:480 mcg
Non-essential amino acids
Alanine:480 mcg
Aspartic acid:1.44 mg
Cystine:240 mcg
Glutamic acid:4.80 mg
Glycine:480 mcg
Proline:1.92 mg
Serine:960 mcg
Tyrosine:960 mcg
Fats Total:1.81 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:64.80 mg
Trans-monoenoic:56.16 mg
Trans-polyenoic:8.64 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:144 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:96 mcg
Decanoic/Capric [10:0]:480 mcg
Dodecanoic/Lauric [12:0]:1.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.28 mg
Pentadecanoic [15:0]:288 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:1.44 mg
Octadecanoic/Stearic [18:0]:94.56 mg
Eicosanoic/Arachidic [20:0]:6.72 mg
Docosanoic/Behenic [22:0]:4.80 mg
Tetracosanoic/Lignoceric [24:0]:960 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:2.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:960 mcg
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:0.60 g
[18:1 trans]:56.16 mg
Eicosenoic/Gadoleic [20:1]:6.24 mg
Docosenoic/Erucic [22:1]:384 mcg
[22:1 cis]:384 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:384 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:480 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.50 g
[18:2 t,~]:8.64 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.88 mg
[18:3 Ω-3 c,c,c]:84 mg
[18:3 Ω-6 c,c,c]:2.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:960 mcg
Eicosatrienoic [20:3]:288 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:288 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72.96 mg
Product Type:Vegetable
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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