Vegetable Oil Spread Nutrition Facts

16 calories in 1 tsp

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Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Weight Loss Rating:
Total Calories:16 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.011lb ≈ 0.17oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:99% fats; 1% carbohydrates; 1% proteins
Fats:1.81 g (16 calories, 38% by weight)
Carbohydrates:31.68 mg
Proteins:24.48 mg
Water:2.86 g (60% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :64.80 mg (1% by weight)
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tsp
1 tbsp
Food Group:Fats and Oils
USDA #:4128
Tags: margarine; spread;
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Vitamin A:207 IU
Retinol:62.26 mcg
Retinol Activity Equivalent:62.26 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.48 mcg
Vitamin B-2:0.24 mcg
Vitamin B-3:~
Vitamin B-5:33.12 mcg
Vitamin B-6:~
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:595.20 mcg
Vitamin C:4.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:645.60 mcg
Added α-Tocopherol:~
β-Tocopherol:4.32 mcg
δ-Tocopherol:151.20 mcg
γ-Tocopherol:594.24 mcg
Vitamin K:3.58 mcg
Calcium (Ca):288 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):0.96 mcg
Magnesium (Mg):48 mcg
Manganese (Mn):~
Phosphorus (P):240 mcg
Potassium (K):1.63 mg
Selenium (Se):~
Sodium (Na):28.27 mg
Zinc (Zn):0.96 mcg
Carbohydrates Total:31.68 mg
Dietary Fiber:~
Sugars Total:~
Proteins Total:24.48 mg
Essential amino acids
Phenylalanine:960 mcg
Leucine:2.40 mg
Methionine:480 mcg
Lysine:1.92 mg
Isoleucine:1.44 mg
Valine:1.44 mg
Threonine:960 mcg
Tryptophan:336 mcg
Histidine:480 mcg
Arginine:480 mcg
Non-essential amino acids
Alanine:480 mcg
Aspartic acid:1.44 mg
Cystine:240 mcg
Glutamic acid:4.80 mg
Glycine:480 mcg
Proline:1.92 mg
Serine:960 mcg
Tyrosine:960 mcg
Fats Total:1.81 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:64.80 mg
Trans-monoenoic:56.16 mg
Trans-polyenoic:8.64 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:144 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:96 mcg
Decanoic/Capric [10:0]:480 mcg
Dodecanoic/Lauric [12:0]:1.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.28 mg
Pentadecanoic [15:0]:288 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:1.44 mg
Octadecanoic/Stearic [18:0]:94.56 mg
Eicosanoic/Arachidic [20:0]:6.72 mg
Docosanoic/Behenic [22:0]:4.80 mg
Tetracosanoic/Lignoceric [24:0]:960 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:2.40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:960 mcg
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:0.60 g
[18:1 trans]:56.16 mg
Eicosenoic/Gadoleic [20:1]:6.24 mg
Docosenoic/Erucic [22:1]:384 mcg
[22:1 cis]:384 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:384 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:480 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.50 g
[18:2 t,~]:8.64 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.88 mg
[18:3 Ω-3 c,c,c]:84 mg
[18:3 Ω-6 c,c,c]:2.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:960 mcg
Eicosatrienoic [20:3]:288 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:288 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:72.96 mg
Product Type:Vegetable
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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