Vegetable Oil Spread Nutrition Facts

51 calories in 1 tbsp

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Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Weight Loss Rating:
Total Calories:51 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:99% fats; 1% carbohydrates; 1% proteins
Fats:5.63 g (50 calories, 38% by weight)
Carbohydrates:98.34 mg
Proteins:75.99 mg
Alcohol:~
Water:8.87 g (60% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :0.20 g (1% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 tbsp
Food Group:Fats and Oils
USDA #:4128
Tags: margarine; spread;
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Calories in Smart Balance Margarine
Vitamin A:644 IU
Retinol:193.25 mcg
Retinol Activity Equivalent:193.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.49 mcg
Vitamin B-2:0.74 mcg
Vitamin B-3:~
Vitamin B-5:102.81 mcg
Vitamin B-6:~
Vitamin B-9:0.15 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.15 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.85 mg
Vitamin C:14.90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:13.41 mcg
δ-Tocopherol:469.35 mcg
γ-Tocopherol:1.84 mg
Vitamin K:11.12 mcg
Calcium (Ca):894.00 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.98 mcg
Magnesium (Mg):149.00 mcg
Manganese (Mn):~
Phosphorus (P):745 mcg
Potassium (K):5.07 mg
Selenium (Se):~
Sodium (Na):87.76 mg
Zinc (Zn):2.98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:98.34 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:75.99 mg
Essential amino acids
Phenylalanine:2.98 mg
Leucine:7.45 mg
Methionine:1.49 mg
Lysine:5.96 mg
Isoleucine:4.47 mg
Valine:4.47 mg
Threonine:2.98 mg
Tryptophan:1.04 mg
Histidine:1.49 mg
Arginine:1.49 mg
Non-essential amino acids
Alanine:1.49 mg
Aspartic acid:4.47 mg
Betaine:~
Cystine:745.00 mcg
Glutamic acid:14.90 mg
Glycine:1.49 mg
Hydroxyproline:~
Proline:5.96 mg
Serine:2.98 mg
Tyrosine:2.98 mg
Fats Total:5.63 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.17 g
Trans-polyenoic:26.82 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:447 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:298 mcg
Decanoic/Capric [10:0]:1.49 mg
Dodecanoic/Lauric [12:0]:4.47 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.39 mg
Pentadecanoic [15:0]:894 mcg
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:4.47 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:20.86 mg
Docosanoic/Behenic [22:0]:14.90 mg
Tetracosanoic/Lignoceric [24:0]:2.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.45 mg
[16:1 cis]:7.45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.98 mg
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:1.87 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:19.37 mg
Docosenoic/Erucic [22:1]:1.19 mg
[22:1 cis]:1.19 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.19 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:1.49 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.55 g
[18:2 t,~]:26.82 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:7.45 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.98 mg
Eicosatrienoic [20:3]:894 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:894 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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