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Vegetable Oil Spread Nutrition Facts

51 calories in 1 tbsp

Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
Weight Loss Rating:
Total Calories:51 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:3.39 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:99% fats; 1% carbohydrates; 1% proteins
Fats:5.63 g (50 calories, 38% by weight)
Carbohydrates:98.34 mg
Proteins:75.99 mg
Water:8.87 g (60% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :0.20 g (1% by weight)
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tsp
1 tbsp
Food Group:Fats and Oils
USDA #:4128
Tags: margarine; spread;
Related Foods: Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
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Margarine, regular, 80% fat, composite, tub, without salt
Margarine-like spread, BENECOL Light Spread
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Calories in Smart Balance Margarine
Vitamin A:644 IU
Retinol:193.25 mcg
Retinol Activity Equivalent:193.25 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.49 mcg
Vitamin B-2:0.74 mcg
Vitamin B-3:~
Vitamin B-5:102.81 mcg
Vitamin B-6:~
Vitamin B-9:0.15 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.15 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.85 mg
Vitamin C:14.90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:13.41 mcg
δ-Tocopherol:469.35 mcg
γ-Tocopherol:1.84 mg
Vitamin K:11.12 mcg
Calcium (Ca):894.00 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.98 mcg
Magnesium (Mg):149.00 mcg
Manganese (Mn):~
Phosphorus (P):745 mcg
Potassium (K):5.07 mg
Selenium (Se):~
Sodium (Na):87.76 mg
Zinc (Zn):2.98 mcg
Carbohydrates Total:98.34 mg
Dietary Fiber:~
Sugars Total:~
Proteins Total:75.99 mg
Essential amino acids
Phenylalanine:2.98 mg
Leucine:7.45 mg
Methionine:1.49 mg
Lysine:5.96 mg
Isoleucine:4.47 mg
Valine:4.47 mg
Threonine:2.98 mg
Tryptophan:1.04 mg
Histidine:1.49 mg
Arginine:1.49 mg
Non-essential amino acids
Alanine:1.49 mg
Aspartic acid:4.47 mg
Cystine:745.00 mcg
Glutamic acid:14.90 mg
Glycine:1.49 mg
Proline:5.96 mg
Serine:2.98 mg
Tyrosine:2.98 mg
Fats Total:5.63 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.17 g
Trans-polyenoic:26.82 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:447 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:298 mcg
Decanoic/Capric [10:0]:1.49 mg
Dodecanoic/Lauric [12:0]:4.47 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.39 mg
Pentadecanoic [15:0]:894 mcg
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:4.47 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:20.86 mg
Docosanoic/Behenic [22:0]:14.90 mg
Tetracosanoic/Lignoceric [24:0]:2.98 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.45 mg
[16:1 cis]:7.45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.98 mg
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:1.87 g
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:19.37 mg
Docosenoic/Erucic [22:1]:1.19 mg
[22:1 cis]:1.19 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.19 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:1.49 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.55 g
[18:2 t,~]:26.82 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:7.45 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.98 mg
Eicosatrienoic [20:3]:894 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:894 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Product Type:Vegetable
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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