Salad dressing, home recipe, cooked

157 calories in 100 g

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Salad dressing, home recipe, cooked Suggest a better name
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Total Calories:157 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% fats; 36% carbohydrates; 12% proteins
Fats:9.50 g (84 calories, 10% by weight)
Carbohydrates:14.90 g (57 calories, 15% by weight)
Proteins:4.20 g (18 calories, 4% by weight)
Alcohol:~
Water:69.20 g (69% by weight)
Fat Composition:43% monounsaturated; 33% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4134
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Vitamin A:171 IU
Retinol:49 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:50 mcg
Vitamin B-1:60 mcg
Vitamin B-2:150 mcg
Vitamin B-3:250 mcg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:17 mcg
Food folate:11 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:7 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:47.90 mg
Vitamin C:600 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.80 mcg
Calcium (Ca):84 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):8 mg
Manganese (Mn):~
Phosphorus (P):87 mg
Potassium (K):0.12 g
Selenium (Se):1.60 mcg
Sodium (Na):0.73 g
Zinc (Zn):350 mcg
Cholesterol:57 mg
Phytosterols:24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.90 g
Dietary Fiber:~
Sugars Total:9.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.32 g
Isoleucine:0.25 g
Valine:0.31 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.13 g
Glutamic acid:0.99 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.20 g
Tyrosine:0.20 g
Fats Total:9.50 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
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