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Salad dressing, home recipe, cooked

157 calories in 100 g

Salad dressing, home recipe, cooked Suggest a better name
Weight Loss Rating:
Total Calories:157 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% fats; 36% carbohydrates; 12% proteins
Fats:9.50 g (84 calories, 10% by weight)
Carbohydrates:14.90 g (57 calories, 15% by weight)
Proteins:4.20 g (18 calories, 4% by weight)
Alcohol:~
Water:69.20 g (69% by weight)
Fat Composition:43% monounsaturated; 33% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4134
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Vitamin A:171 IU
Retinol:49 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:50 mcg
Vitamin B-1:60 mcg
Vitamin B-2:150 mcg
Vitamin B-3:250 mcg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:17 mcg
Food folate:11 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:7 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:47.90 mg
Vitamin C:600 mcg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.80 mcg
Calcium (Ca):84 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):8 mg
Manganese (Mn):~
Phosphorus (P):87 mg
Potassium (K):0.12 g
Selenium (Se):1.60 mcg
Sodium (Na):0.73 g
Zinc (Zn):350 mcg
Cholesterol:57 mg
Phytosterols:24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.90 g
Dietary Fiber:~
Sugars Total:9.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.32 g
Isoleucine:0.25 g
Valine:0.31 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.13 g
Glutamic acid:0.99 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.20 g
Tyrosine:0.20 g
Fats Total:9.50 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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