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Salad dressing, home recipe, cooked

400 calories in 1 cup

Salad dressing, home recipe, cooked Suggest a better name
Weight Loss Rating:
Total Calories:400 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:53% fats; 36% carbohydrates; 12% proteins
Fats:24.23 g (214 calories, 10% by weight)
Carbohydrates:37.99 g (144 calories, 15% by weight)
Proteins:10.71 g (47 calories, 4% by weight)
Alcohol:~
Water:176.46 g (69% by weight)
Fat Composition:43% monounsaturated; 33% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4134
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Vitamin A:436 IU
Retinol:124.95 mcg
Retinol Activity Equivalent:127.50 mcg
α-Carotene:~
β-Carotene:7.65 mcg
β-Cryptoxanthin:2.55 mcg
Lycopene:~
Lutein + Zeaxanthin:127.50 mcg
Vitamin B-1:153 mcg
Vitamin B-2:382.50 mcg
Vitamin B-3:637.50 mcg
Vitamin B-5:~
Vitamin B-6:76.50 mcg
Vitamin B-9:43.35 mcg
Food folate:28.05 mcg
Dietary Folate Equivalent:56.10 mcg
Folic acid:17.85 mcg
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:1.53 mg
Vitamin D:87
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.29 mcg
Vitamin E:2.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:35.19 mcg
Calcium (Ca):0.21 g
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):4.08 mcg
Sodium (Na):1.87 g
Zinc (Zn):892.50 mcg
Cholesterol:0.15 g
Phytosterols:61.20 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.99 g
Dietary Fiber:~
Sugars Total:23.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.71 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.12 g
Methionine:0.33 g
Lysine:0.82 g
Isoleucine:0.64 g
Valine:0.79 g
Threonine:0.46 g
Tryptophan:0.15 g
Histidine:0.28 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.15 g
Betaine:~
Cystine:0.33 g
Glutamic acid:2.52 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.51 g
Tyrosine:0.51 g
Fats Total:24.23 g
Saturated fatty acids:7.40 g
Monounsaturated fatty acids:9.69 g
Polyunsaturated fatty acids:5.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.12 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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