Salad dressing, home recipe, cooked

25 calories in 1 tbsp

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Salad dressing, home recipe, cooked Suggest a better name
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Total Calories:25 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% fats; 36% carbohydrates; 12% proteins
Fats:1.52 g (13 calories, 10% by weight)
Carbohydrates:2.38 g (9 calories, 15% by weight)
Proteins:0.67 g (3 calories, 4% by weight)
Alcohol:~
Water:11.07 g (69% by weight)
Fat Composition:43% monounsaturated; 33% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4134
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Vitamin A:27 IU
Retinol:7.84 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:0.48 mcg
β-Cryptoxanthin:0.16 mcg
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:9.60 mcg
Vitamin B-2:24 mcg
Vitamin B-3:40 mcg
Vitamin B-5:~
Vitamin B-6:4.80 mcg
Vitamin B-9:2.72 mcg
Food folate:1.76 mcg
Dietary Folate Equivalent:3.52 mcg
Folic acid:1.12 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:7.66 mg
Vitamin C:96 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:128 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.21 mcg
Calcium (Ca):13.44 mg
Copper (Cu):1.60 mcg
Fluoride (F):~
Iron (Fe):80 mcg
Magnesium (Mg):1.28 mg
Manganese (Mn):~
Phosphorus (P):13.92 mg
Potassium (K):19.36 mg
Selenium (Se):0.26 mcg
Sodium (Na):0.12 g
Zinc (Zn):56.00 mcg
Cholesterol:9.12 mg
Phytosterols:3.84 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.38 g
Dietary Fiber:~
Sugars Total:1.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.67 g
Essential amino acids
Phenylalanine:40 mg
Leucine:70.40 mg
Methionine:20.80 mg
Lysine:51.20 mg
Isoleucine:40 mg
Valine:49.60 mg
Threonine:28.80 mg
Tryptophan:9.60 mg
Histidine:17.60 mg
Arginine:38.40 mg
Non-essential amino acids
Alanine:35.20 mg
Aspartic acid:72 mg
Betaine:~
Cystine:20.80 mg
Glutamic acid:0.16 g
Glycine:20.80 mg
Hydroxyproline:~
Proline:62.40 mg
Serine:32 mg
Tyrosine:32 mg
Fats Total:1.52 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:16 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16 mg
Dodecanoic/Lauric [12:0]:16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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