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Salad dressing, home recipe, cooked

25 calories in 1 tbsp

Salad dressing, home recipe, cooked Suggest a better name
Weight Loss Rating:
Total Calories:25 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% fats; 36% carbohydrates; 12% proteins
Fats:1.52 g (13 calories, 10% by weight)
Carbohydrates:2.38 g (9 calories, 15% by weight)
Proteins:0.67 g (3 calories, 4% by weight)
Alcohol:~
Water:11.07 g (69% by weight)
Fat Composition:43% monounsaturated; 33% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4134
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Vitamin A:27 IU
Retinol:7.84 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:0.48 mcg
β-Cryptoxanthin:0.16 mcg
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:9.60 mcg
Vitamin B-2:24 mcg
Vitamin B-3:40 mcg
Vitamin B-5:~
Vitamin B-6:4.80 mcg
Vitamin B-9:2.72 mcg
Food folate:1.76 mcg
Dietary Folate Equivalent:3.52 mcg
Folic acid:1.12 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:7.66 mg
Vitamin C:96 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:128 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.21 mcg
Calcium (Ca):13.44 mg
Copper (Cu):1.60 mcg
Fluoride (F):~
Iron (Fe):80 mcg
Magnesium (Mg):1.28 mg
Manganese (Mn):~
Phosphorus (P):13.92 mg
Potassium (K):19.36 mg
Selenium (Se):0.26 mcg
Sodium (Na):0.12 g
Zinc (Zn):56.00 mcg
Cholesterol:9.12 mg
Phytosterols:3.84 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.38 g
Dietary Fiber:~
Sugars Total:1.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.67 g
Essential amino acids
Phenylalanine:40 mg
Leucine:70.40 mg
Methionine:20.80 mg
Lysine:51.20 mg
Isoleucine:40 mg
Valine:49.60 mg
Threonine:28.80 mg
Tryptophan:9.60 mg
Histidine:17.60 mg
Arginine:38.40 mg
Non-essential amino acids
Alanine:35.20 mg
Aspartic acid:72 mg
Betaine:~
Cystine:20.80 mg
Glutamic acid:0.16 g
Glycine:20.80 mg
Hydroxyproline:~
Proline:62.40 mg
Serine:32 mg
Tyrosine:32 mg
Fats Total:1.52 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:16 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16 mg
Dodecanoic/Lauric [12:0]:16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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