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Salad dressing, italian dressing, commercial, regular, without salt

43 calories in 1 tablespoon

Salad dressing, italian dressing, commercial, regular, without salt Suggest a better name
Weight Loss Rating:
Total Calories:43 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.032lb ≈ 0.52oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:86% fats; 14% carbohydrates; 1% proteins
Fats:4.17 g (37 calories, 28% by weight)
Carbohydrates:1.53 g (6 calories, 10% by weight)
Proteins:55.86 mg
Alcohol:~
Water:8.29 g (56% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.85 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4143
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Calories in Potato Salad
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Calories in Seafood And Pasta Salad
Calories in Shrimp Salad
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.29 mcg
α-Carotene:~
β-Carotene:3.09 mcg
β-Cryptoxanthin:0.29 mcg
Lycopene:2.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.47 mcg
Vitamin B-2:2.94 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:8.82 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:383.67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.23 mcg
Calcium (Ca):1.03 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):92.61 mcg
Magnesium (Mg):441 mcg
Manganese (Mn):1.47 mcg
Phosphorus (P):1.32 mg
Potassium (K):7.06 mg
Selenium (Se):0.29 mcg
Sodium (Na):4.41 mg
Zinc (Zn):19.11 mcg
Cholesterol:9.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.53 g
Dietary Fiber:~
Sugars Total:1.22 g
Fructose:0.54 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:55.86 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.17 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:10.29 mg
Docosanoic/Behenic [22:0]:22.05 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pigs don't overeat, and their diet is the closest to the human diet of any other animal.
Related: Salad dressing, french dressing, reduced fat, without salt
Salad dressing, italian dressing, reduced fat, without salt
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