Salad dressing, italian dressing, commercial, regular, without salt

43 calories in 1 tablespoon

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Salad dressing, italian dressing, commercial, regular, without salt Suggest a better name
Weight Loss Rating:
Total Calories:43 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.032lb ≈ 0.52oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:86% fats; 14% carbohydrates; 1% proteins
Fats:4.17 g (37 calories, 28% by weight)
Carbohydrates:1.53 g (6 calories, 10% by weight)
Proteins:55.86 mg
Alcohol:~
Water:8.29 g (56% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.85 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4143
Related Foods: Calories in Egg Salad
Calories in Fruit Salad
Calories in Italian Dressing
Calories in Italian Turkey Sausage
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Side Salad
Calories in Salt
Calories in Scallion
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.29 mcg
α-Carotene:~
β-Carotene:3.09 mcg
β-Cryptoxanthin:0.29 mcg
Lycopene:2.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.47 mcg
Vitamin B-2:2.94 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:8.82 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:383.67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.23 mcg
Calcium (Ca):1.03 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):92.61 mcg
Magnesium (Mg):441 mcg
Manganese (Mn):1.47 mcg
Phosphorus (P):1.32 mg
Potassium (K):7.06 mg
Selenium (Se):0.29 mcg
Sodium (Na):4.41 mg
Zinc (Zn):19.11 mcg
Cholesterol:9.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.53 g
Dietary Fiber:~
Sugars Total:1.22 g
Fructose:0.54 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:55.86 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.17 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:10.29 mg
Docosanoic/Behenic [22:0]:22.05 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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Salad dressing, italian dressing, reduced fat, without salt
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