Salad dressing, italian dressing, commercial, regular, without salt

686 calories in 1 cup

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Weight Loss Rating:
Total Calories:686 calories in 1 cup
Serving Weight:1 cup = 235g ≈ 0.518lb ≈ 8.29oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:86% fats; 14% carbohydrates; 1% proteins
Fats:66.67 g (589 calories, 28% by weight)
Carbohydrates:24.51 g (93 calories, 10% by weight)
Proteins:0.89 g (4 calories, 0% by weight)
Alcohol:~
Water:132.54 g (56% by weight)
Fat Composition:55% polyunsaturated; 27% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4143
Related Foods: Calories in Blue Or Roquefort Cheese Dressing
Calories in Corn Salad
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McDONALD'S, Bacon Ranch Salad without chicken
Calories in Salt
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Calories in Shrimp Salad
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Vitamin A:85 IU
Retinol:~
Retinol Activity Equivalent:4.70 mcg
α-Carotene:~
β-Carotene:49.35 mcg
β-Cryptoxanthin:4.70 mcg
Lycopene:37.60 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:23.50 mcg
Vitamin B-2:47 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:141.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:131.60 mcg
Calcium (Ca):16.45 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):7.05 mg
Manganese (Mn):23.50 mcg
Phosphorus (P):21.15 mg
Potassium (K):0.11 g
Selenium (Se):4.70 mcg
Sodium (Na):70.50 mg
Zinc (Zn):305.50 mcg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.51 g
Dietary Fiber:~
Sugars Total:19.55 g
Fructose:8.55 g
Galactose:~
Glucose/Dextrose:11.00 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:66.67 g
Saturated fatty acids:10.50 g
Monounsaturated fatty acids:14.83 g
Polyunsaturated fatty acids:30.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.23 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:0.35 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.39 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3pp
Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
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Salad dressing, italian dressing, reduced fat, without salt
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