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Salad dressing, italian dressing, reduced fat, without salt

182 calories in 1 cup

Salad dressing, italian dressing, reduced fat, without salt Suggest a better name
Weight Loss Rating:
Total Calories:182 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:74% fats; 23% carbohydrates; 3% proteins
Fats:15.31 g (135 calories, 6% by weight)
Carbohydrates:10.97 g (42 calories, 5% by weight)
Proteins:1.13 g (5 calories, 0% by weight)
Alcohol:~
Water:203.23 g (85% by weight)
Fat Composition:50% monounsaturated; 39% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.40 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4144
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Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:16.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:24 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:168 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30 mcg
Calcium (Ca):21.60 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):9.60 mg
Manganese (Mn):~
Phosphorus (P):26.40 mg
Potassium (K):0.20 g
Selenium (Se):19.20 mcg
Sodium (Na):72 mg
Zinc (Zn):456 mcg
Cholesterol:14.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.97 g
Dietary Fiber:~
Sugars Total:10.92 g
Fructose:5.38 g
Galactose:~
Glucose/Dextrose:5.54 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.31 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:4.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.36 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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