Cereals ready-to-eat, Marshmallow ALPHA-BITS

115 calories in 1 cup (1 NLEA serving)

Live queries:
Curd - 3 results

Cereals ready-to-eat, Marshmallow ALPHA-BITS Suggest a better name
Weight Loss Rating:
Total Calories:115 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:3.98 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 7% fats; 6% proteins
Fats:0.96 g (9 calories, 3% by weight)
Carbohydrates:25.14 g (101 calories, 87% by weight)
Proteins:1.71 g (7 calories, 6% by weight)
Alcohol:~
Water:0.44 g (2% by weight)
Fat Composition:43% polyunsaturated; 36% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.49 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:42100
Related Foods: Calories in Bacon Bits
Calories in Marshmallows
Vitamin A:750 IU
Retinol:225.04 mcg
Retinol Activity Equivalent:225.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:374.10 mcg
Vitamin B-2:426.30 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:20.30 mcg
Vitamin B-6:501.70 mcg
Vitamin B-9:100.05 mcg
Food folate:5.51 mcg
Dietary Folate Equivalent:166.17 mcg
Folic acid:94.54 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:2.81 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.01 mcg
Vitamin E:165.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):4.06 mg
Copper (Cu):29 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):11.89 mg
Manganese (Mn):414.70 mcg
Phosphorus (P):38.28 mg
Potassium (K):29 mg
Selenium (Se):3.42 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.14 g
Dietary Fiber:0.49 g
Sugars Total:12.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.96 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Q4
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
Related: Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular