Imitation cheese, american or cheddar, low cholesterol

441 calories in 1 cup, shredded

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Imitation cheese, american or cheddar, low cholesterol Suggest a better name
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Total Calories:441 calories in 1 cup, shredded
Serving Weight:1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:3.90 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:73% fats; 26% proteins; 1% carbohydrates
Fats:36.16 g (325 calories, 32% by weight)
Carbohydrates:1.13 g (5 calories, 1% by weight)
Proteins:28.25 g (113 calories, 25% by weight)
Alcohol:~
Water:42.94 g (38% by weight)
Fat Composition:46% monounsaturated; 35% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 cubic inch
Food Group:Dairy and Egg Products
USDA #:42117
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Vitamin A:478 IU
Retinol:127.69 mcg
Retinol Activity Equivalent:129.95 mcg
α-Carotene:~
β-Carotene:31.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.90 mcg
Vitamin B-2:406.80 mcg
Vitamin B-3:90.40 mcg
Vitamin B-5:~
Vitamin B-6:79.10 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:113 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:316.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.05 mcg
Calcium (Ca):0.80 g
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):791.00 mcg
Magnesium (Mg):33.90 mg
Manganese (Mn):~
Phosphorus (P):0.60 g
Potassium (K):62.15 mg
Selenium (Se):16.50 mcg
Sodium (Na):0.76 g
Zinc (Zn):3.39 mg
Cholesterol:16.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:1.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:36.16 g
Saturated fatty acids:6.57 g
Monounsaturated fatty acids:15.96 g
Polyunsaturated fatty acids:11.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:33.90 mg
Hexanoic/Caproic [6:0]:11.30 mg
Octanoic/Caprylic [8:0]:11.30 mg
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.52 g
Caffeine:~
Theobromine:~
Product Type:Imitation
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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