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Turkey ham, sliced, extra lean, prepackaged or deli-sliced

171 calories in 1 cup pieces

Calories in Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Turkey ham, sliced, extra lean, prepackaged or deli-sliced Suggest a better name
171 calories in 1 cup pieces
1 cup pieces = 138g ≈ 0.304lb ≈ 4.87oz
1.24 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 28% fats; 9% carbohydrates
Fats:5.24 g (47 calories, 4% by weight)
Carbohydrates:4.04 g (16 calories, 3% by weight)
Proteins:27.05 g (108 calories, 20% by weight)
Alcohol:~
Water:99.36 g (72% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.46 mg
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 cubic inch
Food Group:Sausages and Luncheon Meats
USDA #:42128
Related Foods: Calories in Ham And Cheese Sandwich
Calories in Italian Turkey Sausage
Calories in Lean Ground Beef
Calories in Sliced Ham
Calories in Turkey
Calories in Turkey Pot Pie
Calories in Turkey Salami
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69 mcg
Vitamin B-2:345 mcg
Vitamin B-3:4.87 mg
Vitamin B-5:~
Vitamin B-6:317.40 mcg
Vitamin B-9:8.28 mcg
Food folate:8.28 mcg
Dietary Folate Equivalent:8.28 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:81.56 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:538.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.90 mg
Copper (Cu):151.80 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):27.60 mg
Manganese (Mn):~
Phosphorus (P):0.42 g
Potassium (K):0.41 g
Selenium (Se):51.06 mcg
Sodium (Na):1.43 g
Zinc (Zn):3.26 mg
Cholesterol:92.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.04 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:6.90 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.24 g
Saturated fatty acids:1.50 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.80 mg
Docosenoic/Erucic [22:1]:13.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:41.40 mg
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Zy
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