Live queries:
Chicken Soup - 125 results
Frosted Flakes - 3 results

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

25 calories in 1 cubic inch

Calories in Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Turkey ham, sliced, extra lean, prepackaged or deli-sliced Suggest a better name
25 calories in 1 cubic inch
1 cubic inch = 20g ≈ 0.044lb ≈ 0.71oz
1.24 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:63% proteins; 28% fats; 9% carbohydrates
Fats:0.76 g (7 calories, 4% by weight)
Carbohydrates:0.59 g (2 calories, 3% by weight)
Proteins:3.92 g (16 calories, 20% by weight)
Alcohol:~
Water:14.40 g (72% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 cubic inch
Food Group:Sausages and Luncheon Meats
USDA #:42128
Related Foods: Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Calories in Hot Turkey Sausage
Calories in Lean Ground Beef
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Turkey Egg
Calories in Turkey Giblets
Calories in Turkey Pastrami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:50.00 mcg
Vitamin B-3:706 mcg
Vitamin B-5:~
Vitamin B-6:46 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:11.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1 mg
Copper (Cu):22 mcg
Fluoride (F):~
Iron (Fe):270 mcg
Magnesium (Mg):4 mg
Manganese (Mn):~
Phosphorus (P):60.80 mg
Potassium (K):59.80 mg
Selenium (Se):7.40 mcg
Sodium (Na):0.21 g
Zinc (Zn):472.00 mcg
Cholesterol:13.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.76 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:2.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.00 mg
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Zx
Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
Related: Babyfood, mixed fruit juice with low fat yogurt
Bologna, beef and pork, low fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular