Bologna, beef and pork, low fat

317 calories in 1 cup pieces

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Calories in Bologna, beef and pork, low fat
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317 calories in 1 cup pieces
1 cup pieces = 138g ≈ 0.304lb ≈ 4.87oz
2.30 calories / gram
9 Weight Watchers points
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Calorie Sources:75% fats; 20% proteins; 5% carbohydrates
Fats:26.63 g (240 calories, 19% by weight)
Carbohydrates:3.59 g (14 calories, 3% by weight)
Proteins:15.87 g (63 calories, 12% by weight)
Alcohol:~
Water:87.49 g (63% by weight)
Fat Composition:51% monounsaturated; 40% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.82 mg
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 cubic inch
1 slice, medium
1 slice, thick
1 slice, thin
Food Group:Sausages and Luncheon Meats
USDA #:42129
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Calories in Bologna
Bologna, beef and pork
Bologna, pork, turkey and beef
Calories in Lebanon Bologna
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER, Bologna (fat free)
Calories in Pork Bologna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:234.60 mcg
Vitamin B-2:179.40 mcg
Vitamin B-3:3.51 mg
Vitamin B-5:~
Vitamin B-6:248.40 mcg
Vitamin B-9:6.90 mcg
Food folate:6.90 mcg
Dietary Folate Equivalent:6.90 mcg
Folic acid:~
Vitamin B-12:1.81 mcg
Added Vitamin B-12:~
Choline:66.52 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.69 mcg
Vitamin E:303.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):15.18 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):910.80 mcg
Magnesium (Mg):16.56 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.22 g
Selenium (Se):15.46 mcg
Sodium (Na):1.53 g
Zinc (Zn):2.07 mg
Cholesterol:53.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:5.93 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:26.63 g
Saturated fatty acids:10.07 g
Monounsaturated fatty acids:12.61 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:55.20 mg
Dodecanoic/Lauric [12:0]:27.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.42 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2s7
Did you know?...For thousands of years, honey and fruits were the only sweeteners in Europe.
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