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Milk dessert, frozen, milk-fat free, chocolate

229 calories in 1 cup

Milk dessert, frozen, milk-fat free, chocolate Suggest a better name
Weight Loss Rating:
Total Calories:229 calories in 1 cup
Serving Weight:1 cup = 137g ≈ 0.302lb ≈ 4.83oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 10% proteins; 5% fats
Fats:1.37 g (12 calories, 1% by weight)
Carbohydrates:51.65 g (207 calories, 38% by weight)
Proteins:5.89 g (24 calories, 4% by weight)
Alcohol:~
Water:76.72 g (56% by weight)
Fat Composition:63% saturated; 34% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:4.11 mg
Serving Sizes: 100 g
1 cup
Food Group:Sweets
USDA #:42131
Related Foods: Calories in Chocolate Shake
Calories in Dark Chocolate
Calories in Lowfat Milk
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Nonfat Milk
Soymilk, chocolate, unfortified
Calories in Whole Milk
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2.74 mcg
α-Carotene:~
β-Carotene:24.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.50 mcg
Vitamin B-2:356.20 mcg
Vitamin B-3:137 mcg
Vitamin B-5:~
Vitamin B-6:54.80 mcg
Vitamin B-9:8.22 mcg
Food folate:8.22 mcg
Dietary Folate Equivalent:8.22 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:1.23 mg
Vitamin C:959 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):10.96 mcg
Fluoride (F):~
Iron (Fe):54.80 mcg
Magnesium (Mg):61.65 mg
Manganese (Mn):~
Phosphorus (P):0.17 g
Potassium (K):0.46 g
Selenium (Se):3.56 mcg
Sodium (Na):0.13 g
Zinc (Zn):643.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.65 g
Dietary Fiber:~
Sugars Total:51.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.37 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:41.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.74 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:4.11 mg
Theobromine:84.94 mg
Product Type:Milk
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1j3
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