Granola bar, soft, milk chocolate coated, peanut butter

536 calories in 100 g

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Calories in Granola bar, soft, milk chocolate coated, peanut butter
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536 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.36 calories / gram
13 Weight Watchers points
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Calorie Sources:52% fats; 40% carbohydrates; 7% proteins
Fats:31.20 g (281 calories, 31% by weight)
Carbohydrates:54.10 g (216 calories, 54% by weight)
Proteins:9.60 g (38 calories, 10% by weight)
Alcohol:~
Water:3.20 g (3% by weight)
Fat Composition:67% saturated; 26% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:12 mg
Caffeine:3 mg
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:42139
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Vitamin A:26 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32 mcg
Vitamin B-1:100 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.29 mg
Vitamin B-5:~
Vitamin B-6:110 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:24.70 mg
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.70 mcg
Calcium (Ca):0.11 g
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):67 mg
Manganese (Mn):~
Phosphorus (P):0.23 g
Potassium (K):0.34 g
Selenium (Se):15.70 mcg
Sodium (Na):0.19 g
Zinc (Zn):1.47 mg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.10 g
Dietary Fiber:3.80 g
Sugars Total:23.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:31.20 g
Saturated fatty acids:17.06 g
Monounsaturated fatty acids:6.56 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:0.42 g
Decanoic/Capric [10:0]:0.49 g
Dodecanoic/Lauric [12:0]:5.51 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:3 mg
Theobromine:41 mg
Product Type:Granola
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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