Vegetable oil-butter spread, reduced calorie

465 calories in 100 g

Live queries:
Lemon Juice - 6 results
Chocolate - 214 results
Swiss Cheese - 8 results
Roasted Chicken - 40 results

Vegetable oil-butter spread, reduced calorie Suggest a better name
Weight Loss Rating:
Total Calories:465 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.65 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:100% fats
Fats:53 g (477 calories, 53% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:44.70 g (45% by weight)
Fat Composition:42% monounsaturated; 36% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42151
Related Foods: Calories in Almond Oil
Calories in Cottonseed Oil
Calories in Mustard Oil
Calories in Poppyseed Oil
Calories in Soybean Lecithin Oil
Calories in Soybean Oil
Calories in Sunflower Oil
Calories in Wheat Germ Oil
Vitamin A:3577 IU
Retinol:768 mcg
Retinol Activity Equivalent:819 mcg
α-Carotene:~
β-Carotene:610 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:10 mcg
Vitamin B-3:10 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:61.10 mcg
Calcium (Ca):6 mg
Copper (Cu):1 mcg
Fluoride (F):~
Iron (Fe):40 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):10 mg
Potassium (K):6 mg
Selenium (Se):0.50 mcg
Sodium (Na):0.58 g
Zinc (Zn):10 mcg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:53 g
Saturated fatty acids:17.88 g
Monounsaturated fatty acids:20.77 g
Polyunsaturated fatty acids:11.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.71 g
Hexanoic/Caproic [6:0]:0.46 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.66 g
Dodecanoic/Lauric [12:0]:0.76 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1EM
Did you know?...Cure for headaches: Take a lime, cut it in half and rub it on your forehead. The throbbing will go away.
Related: Babyfood, apple yogurt dessert, strained
Salad dressing, blue or roquefort cheese dressing, reduced calorie
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular