Vegetable oil-butter spread, reduced calorie

963 calories in 1 cup

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Total Calories:963 calories in 1 cup
Serving Weight:1 cup = 207g ≈ 0.456lb ≈ 7.30oz
Caloric Density:4.65 calories / gram
Weight Watchers Counter:28 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:109.71 g (987 calories, 53% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:92.53 g (45% by weight)
Fat Composition:42% monounsaturated; 36% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42151
Related Foods: Calories in Almond Oil
Calories in Cottonseed Oil
Calories in Mustard Oil
Calories in Poppyseed Oil
Calories in Soybean Lecithin Oil
Calories in Soybean Oil
Calories in Sunflower Oil
Calories in Wheat Germ Oil
Vitamin A:7404 IU
Retinol:1.59 mg
Retinol Activity Equivalent:1.70 mg
α-Carotene:~
β-Carotene:1.26 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:20.70 mcg
Vitamin B-3:20.70 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:2.07 mcg
Food folate:2.07 mcg
Dietary Folate Equivalent:2.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:126.48 mcg
Calcium (Ca):12.42 mg
Copper (Cu):2.07 mcg
Fluoride (F):~
Iron (Fe):82.80 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):20.70 mg
Potassium (K):12.42 mg
Selenium (Se):1.03 mcg
Sodium (Na):1.20 g
Zinc (Zn):20.70 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:109.71 g
Saturated fatty acids:37.01 g
Monounsaturated fatty acids:42.99 g
Polyunsaturated fatty acids:23.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.47 g
Hexanoic/Caproic [6:0]:0.95 g
Octanoic/Caprylic [8:0]:0.62 g
Decanoic/Capric [10:0]:1.37 g
Dodecanoic/Lauric [12:0]:1.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
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