Vegetable oil-butter spread, reduced calorie

963 calories in 1 cup

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Vegetable oil-butter spread, reduced calorie Suggest a better name
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Total Calories:963 calories in 1 cup
Serving Weight:1 cup = 207g ≈ 0.456lb ≈ 7.30oz
Caloric Density:4.65 calories / gram
Weight Watchers Counter:28 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:109.71 g (987 calories, 53% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:92.53 g (45% by weight)
Fat Composition:42% monounsaturated; 36% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42151
Related Foods: Calories in Cashew Butter
Calories in Enova Oil
Calories in Herring Oil
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Calories in Ucuhuba Butter
Vitamin A:7404 IU
Retinol:1.59 mg
Retinol Activity Equivalent:1.70 mg
α-Carotene:~
β-Carotene:1.26 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:20.70 mcg
Vitamin B-3:20.70 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:2.07 mcg
Food folate:2.07 mcg
Dietary Folate Equivalent:2.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:126.48 mcg
Calcium (Ca):12.42 mg
Copper (Cu):2.07 mcg
Fluoride (F):~
Iron (Fe):82.80 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):20.70 mg
Potassium (K):12.42 mg
Selenium (Se):1.03 mcg
Sodium (Na):1.20 g
Zinc (Zn):20.70 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:109.71 g
Saturated fatty acids:37.01 g
Monounsaturated fatty acids:42.99 g
Polyunsaturated fatty acids:23.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.47 g
Hexanoic/Caproic [6:0]:0.95 g
Octanoic/Caprylic [8:0]:0.62 g
Decanoic/Capric [10:0]:1.37 g
Dodecanoic/Lauric [12:0]:1.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:41.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1EN
Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
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