Vegetable oil-butter spread, reduced calorie

60 calories in 1 tbsp

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Vegetable oil-butter spread, reduced calorie Suggest a better name
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Total Calories:60 calories in 1 tbsp
Serving Weight:1 tbsp = 13g ≈ 0.029lb ≈ 0.46oz
Caloric Density:4.65 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:6.89 g (62 calories, 53% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:5.81 g (45% by weight)
Fat Composition:42% monounsaturated; 36% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.02 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42151
Related Foods: Calories in Cashew Butter
Calories in Enova Oil
Calories in Herring Oil
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Calories in Ucuhuba Butter
Vitamin A:465 IU
Retinol:99.84 mcg
Retinol Activity Equivalent:106.47 mcg
α-Carotene:~
β-Carotene:79.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:1.30 mcg
Vitamin B-3:1.30 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:0.13 mcg
Food folate:0.13 mcg
Dietary Folate Equivalent:0.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:845.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.94 mcg
Calcium (Ca):780 mcg
Copper (Cu):0.13 mcg
Fluoride (F):~
Iron (Fe):5.20 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):1.30 mg
Potassium (K):780 mcg
Selenium (Se):0.06 mcg
Sodium (Na):75.53 mg
Zinc (Zn):1.30 mcg
Cholesterol:7.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.89 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:92.30 mg
Hexanoic/Caproic [6:0]:59.80 mg
Octanoic/Caprylic [8:0]:39 mg
Decanoic/Capric [10:0]:85.80 mg
Dodecanoic/Lauric [12:0]:98.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Vegetable
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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