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Salad dressing, blue or roquefort cheese dressing, reduced calorie

86 calories in 100 g

Salad dressing, blue or roquefort cheese dressing, reduced calorie Suggest a better name
Weight Loss Rating:
Total Calories:86 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.86 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 28% fats; 10% proteins
Fats:2.70 g (24 calories, 3% by weight)
Carbohydrates:13.20 g (53 calories, 13% by weight)
Proteins:2.10 g (8 calories, 2% by weight)
Alcohol:~
Water:77.80 g (78% by weight)
Fat Composition:43% monounsaturated; 33% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42153
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Vitamin A:254 IU
Retinol:65 mcg
Retinol Activity Equivalent:67 mcg
α-Carotene:4 mcg
β-Carotene:19 mcg
β-Cryptoxanthin:4 mcg
Lycopene:~
Lutein + Zeaxanthin:126 mcg
Vitamin B-1:10 mcg
Vitamin B-2:40 mcg
Vitamin B-3:40 mcg
Vitamin B-5:~
Vitamin B-6:20 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:17 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:91 mcg
Calcium (Ca):68 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):140 mcg
Magnesium (Mg):4 mg
Manganese (Mn):~
Phosphorus (P):47 mg
Potassium (K):51 mg
Selenium (Se):1.60 mcg
Sodium (Na):1.61 g
Zinc (Zn):300 mcg
Cholesterol:10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.20 g
Dietary Fiber:~
Sugars Total:3.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.70 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:8 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.20 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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