Salad dressing, blue or roquefort cheese dressing, reduced calorie

214 calories in 1 cup

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Salad dressing, blue or roquefort cheese dressing, reduced calorie Suggest a better name
Weight Loss Rating:
Total Calories:214 calories in 1 cup
Serving Weight:1 cup = 249g ≈ 0.549lb ≈ 8.78oz
Caloric Density:0.86 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 28% fats; 10% proteins
Fats:6.72 g (61 calories, 3% by weight)
Carbohydrates:32.87 g (131 calories, 13% by weight)
Proteins:5.23 g (21 calories, 2% by weight)
Alcohol:~
Water:193.72 g (78% by weight)
Fat Composition:43% monounsaturated; 33% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42153
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Vitamin A:632 IU
Retinol:161.85 mcg
Retinol Activity Equivalent:166.83 mcg
α-Carotene:9.96 mcg
β-Carotene:47.31 mcg
β-Cryptoxanthin:9.96 mcg
Lycopene:~
Lutein + Zeaxanthin:313.74 mcg
Vitamin B-1:24.90 mcg
Vitamin B-2:99.60 mcg
Vitamin B-3:99.60 mcg
Vitamin B-5:~
Vitamin B-6:49.80 mcg
Vitamin B-9:69.72 mcg
Food folate:69.72 mcg
Dietary Folate Equivalent:69.72 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:42.33 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.24 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:226.59 mcg
Calcium (Ca):0.17 g
Copper (Cu):24.90 mcg
Fluoride (F):~
Iron (Fe):348.60 mcg
Magnesium (Mg):9.96 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):3.98 mcg
Sodium (Na):4 g
Zinc (Zn):747 mcg
Cholesterol:24.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.87 g
Dietary Fiber:~
Sugars Total:8.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.72 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:2.71 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24.90 mg
Hexanoic/Caproic [6:0]:19.92 mg
Octanoic/Caprylic [8:0]:12.45 mg
Decanoic/Capric [10:0]:24.90 mg
Dodecanoic/Lauric [12:0]:24.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.46 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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