Salad dressing, blue or roquefort cheese dressing, reduced calorie

214 calories in 1 cup

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Salad dressing, blue or roquefort cheese dressing, reduced calorie Suggest a better name
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Total Calories:214 calories in 1 cup
Serving Weight:1 cup = 249g ≈ 0.549lb ≈ 8.78oz
Caloric Density:0.86 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:62% carbohydrates; 28% fats; 10% proteins
Fats:6.72 g (61 calories, 3% by weight)
Carbohydrates:32.87 g (131 calories, 13% by weight)
Proteins:5.23 g (21 calories, 2% by weight)
Alcohol:~
Water:193.72 g (78% by weight)
Fat Composition:43% monounsaturated; 33% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42153
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Vitamin A:632 IU
Retinol:161.85 mcg
Retinol Activity Equivalent:166.83 mcg
α-Carotene:9.96 mcg
β-Carotene:47.31 mcg
β-Cryptoxanthin:9.96 mcg
Lycopene:~
Lutein + Zeaxanthin:313.74 mcg
Vitamin B-1:24.90 mcg
Vitamin B-2:99.60 mcg
Vitamin B-3:99.60 mcg
Vitamin B-5:~
Vitamin B-6:49.80 mcg
Vitamin B-9:69.72 mcg
Food folate:69.72 mcg
Dietary Folate Equivalent:69.72 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:42.33 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.24 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:226.59 mcg
Calcium (Ca):0.17 g
Copper (Cu):24.90 mcg
Fluoride (F):~
Iron (Fe):348.60 mcg
Magnesium (Mg):9.96 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):3.98 mcg
Sodium (Na):4 g
Zinc (Zn):747 mcg
Cholesterol:24.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.87 g
Dietary Fiber:~
Sugars Total:8.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.72 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:2.71 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24.90 mg
Hexanoic/Caproic [6:0]:19.92 mg
Octanoic/Caprylic [8:0]:12.45 mg
Decanoic/Capric [10:0]:24.90 mg
Dodecanoic/Lauric [12:0]:24.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.46 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3mO
Did you know?...The word broccoli comes from the Latin brachium and Italian braccio meaning "arm."
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