Cheese, monterey, low fat

409 calories in 1 cup, diced

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Calories in Cheese, monterey, low fat
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409 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.10 calories / gram
11 Weight Watchers points
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Calorie Sources:63% fats; 36% proteins; 1% carbohydrates
Fats:28.51 g (257 calories, 22% by weight)
Carbohydrates:0.92 g (4 calories, 1% by weight)
Proteins:37.22 g (149 calories, 28% by weight)
Alcohol:~
Water:60.72 g (46% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:42155
Related Foods: Cheese, pasteurized process, swiss, low fat
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Vitamin A:725 IU
Retinol:180.84 mcg
Retinol Activity Equivalent:187.44 mcg
α-Carotene:~
β-Carotene:72.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:475.20 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:~
Vitamin B-6:105.60 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.53 mcg
Vitamin D (D2 + D3):0.53 mcg
Vitamin E:250.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):0.93 g
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):950.40 mcg
Magnesium (Mg):35.64 mg
Manganese (Mn):~
Phosphorus (P):0.59 g
Potassium (K):0.11 g
Selenium (Se):19.14 mcg
Sodium (Na):0.74 g
Zinc (Zn):3.96 mg
Cholesterol:85.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.92 g
Dietary Fiber:~
Sugars Total:0.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.51 g
Saturated fatty acids:18.53 g
Monounsaturated fatty acids:7.44 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.43 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.63 g
Dodecanoic/Lauric [12:0]:0.48 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.62 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_54u
Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
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