Cheese, monterey, low fat

350 calories in 1 cup, shredded

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Calories in Cheese, monterey, low fat
Cheese, monterey, low fat Suggest a better name
350 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.10 calories / gram
9 Weight Watchers points
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Calorie Sources:63% fats; 36% proteins; 1% carbohydrates
Fats:24.41 g (220 calories, 22% by weight)
Carbohydrates:0.79 g (3 calories, 1% by weight)
Proteins:31.87 g (127 calories, 28% by weight)
Alcohol:~
Water:51.98 g (46% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.45 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:42155
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Vitamin A:620 IU
Retinol:154.81 mcg
Retinol Activity Equivalent:160.46 mcg
α-Carotene:~
β-Carotene:62.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:406.80 mcg
Vitamin B-3:101.70 mcg
Vitamin B-5:~
Vitamin B-6:90.40 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:214.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.03 mcg
Calcium (Ca):0.80 g
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):813.60 mcg
Magnesium (Mg):30.51 mg
Manganese (Mn):~
Phosphorus (P):0.50 g
Potassium (K):91.53 mg
Selenium (Se):16.39 mcg
Sodium (Na):0.64 g
Zinc (Zn):3.39 mg
Cholesterol:73.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.79 g
Dietary Fiber:~
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:24.41 g
Saturated fatty acids:15.87 g
Monounsaturated fatty acids:6.37 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.22 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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