Live queries:
Cashews - 5 results
Salmon - 47 results
Doughnut - 10 results

Cheese, monterey, low fat

53 calories in 1 cubic inch

Calories in Cheese, monterey, low fat
Cheese, monterey, low fat Suggest a better name
53 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
3.10 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:63% fats; 36% proteins; 1% carbohydrates
Fats:3.67 g (33 calories, 22% by weight)
Carbohydrates:0.12 g
Proteins:4.79 g (19 calories, 28% by weight)
Alcohol:~
Water:7.82 g (46% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:42155
Related Foods: Calories in Blue Cheese
Cheese, pasteurized process, swiss, low fat
Calories in Edam Cheese
Calories in Egg Salad
Calories in Grated Parmesan
Calories in Head Cheese
Calories in Liver Cheese
Calories in Reduced Fat Milk
Vitamin A:93 IU
Retinol:23.29 mcg
Retinol Activity Equivalent:24.14 mcg
α-Carotene:~
β-Carotene:9.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.40 mcg
Vitamin B-2:61.20 mcg
Vitamin B-3:15.30 mcg
Vitamin B-5:~
Vitamin B-6:13.60 mcg
Vitamin B-9:3.06 mcg
Food folate:3.06 mcg
Dietary Folate Equivalent:3.06 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:32.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):0.12 g
Copper (Cu):5.10 mcg
Fluoride (F):~
Iron (Fe):122.40 mcg
Magnesium (Mg):4.59 mg
Manganese (Mn):~
Phosphorus (P):75.48 mg
Potassium (K):13.77 mg
Selenium (Se):2.46 mcg
Sodium (Na):95.88 mg
Zinc (Zn):510 mcg
Cholesterol:11.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:95.20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.79 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.67 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:20.40 mg
Octanoic/Caprylic [8:0]:40.80 mg
Decanoic/Capric [10:0]:81.60 mg
Dodecanoic/Lauric [12:0]:61.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_54t
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Salad dressing, blue or roquefort cheese dressing, reduced calorie
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular