Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

282 calories in 1 cup

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Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Suggest a better name
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Total Calories:282 calories in 1 cup
Serving Weight:1 cup = 264g ≈ 0.582lb ≈ 9.31oz
Caloric Density:1.07 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 22% fats; 5% proteins
Fats:7.13 g (64 calories, 3% by weight)
Carbohydrates:52.80 g (211 calories, 20% by weight)
Proteins:3.70 g (15 calories, 1% by weight)
Alcohol:~
Water:197.21 g (75% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42157
Related Foods: Calories in Cupu Assu Oil
Calories in Fat Free Cream Cheese
Calories in Fish Oil
Milk, buttermilk, dried
Calories in Oat Oil
Calories in Sour Cherries
Calories in Soybean Oil
Calories in Strawberry Ice Cream
Vitamin A:8 IU
Retinol:2.64 mcg
Retinol Activity Equivalent:2.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.56 mcg
Vitamin B-1:26.40 mcg
Vitamin B-2:158.40 mcg
Vitamin B-3:105.60 mcg
Vitamin B-5:~
Vitamin B-6:52.80 mcg
Vitamin B-9:15.84 mcg
Food folate:15.84 mcg
Dietary Folate Equivalent:15.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:42.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.07 mcg
Calcium (Ca):95.04 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):660.00 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.35 g
Selenium (Se):4.22 mcg
Sodium (Na):2.64 g
Zinc (Zn):475.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.80 g
Dietary Fiber:~
Sugars Total:14.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.13 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:3.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18.48 mg
Hexanoic/Caproic [6:0]:13.20 mg
Octanoic/Caprylic [8:0]:7.92 mg
Decanoic/Capric [10:0]:13.20 mg
Dodecanoic/Lauric [12:0]:13.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Creamy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3H9
Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
Related: Cheese, monterey, low fat
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
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