Live queries:
Gin - 17 results
Mayo - 28 results
Olive Oil - 2 results

Bologna, beef, low fat

29 calories in 1 slice, thin

Calories in Bologna, beef, low fat
Bologna, beef, low fat Suggest a better name
29 calories in 1 slice, thin
1 slice, thin = 14g ≈ 0.031lb ≈ 0.49oz
2.04 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:65% fats; 25% proteins; 10% carbohydrates
Fats:2.07 g (19 calories, 15% by weight)
Carbohydrates:0.73 g (3 calories, 5% by weight)
Proteins:1.65 g (7 calories, 12% by weight)
Alcohol:~
Water:9.10 g (65% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.16 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 cubic inch
1 slice, medium
1 slice, thick
1 slice, thin
Food Group:Sausages and Luncheon Meats
USDA #:42161
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Bologna, chicken, turkey, pork
Calories in Lebanon Bologna
OSCAR MAYER, Bologna (beef light)
OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER. Bologna (Wisconsin made ring)
Calories in Turkey Bologna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:14 mcg
Vitamin B-3:350 mcg
Vitamin B-5:~
Vitamin B-6:21 mcg
Vitamin B-9:0.70 mcg
Food folate:0.70 mcg
Dietary Folate Equivalent:0.70 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:7.46 mg
Vitamin C:140 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:26.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):1.26 mg
Copper (Cu):4.20 mcg
Fluoride (F):~
Iron (Fe):140 mcg
Magnesium (Mg):1.68 mg
Manganese (Mn):~
Phosphorus (P):24.92 mg
Potassium (K):20.58 mg
Selenium (Se):1.74 mcg
Sodium (Na):0.17 g
Zinc (Zn):256.20 mcg
Cholesterol:6.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:812 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.07 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:71.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.20 mg
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3GI
Did you know?...Decaffeinated coffee is not totally caffeine free, containing about 3mg of caffeine.
Related: Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Salad dressing, french dressing, reduced calorie
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular