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Salad dressing, french dressing, reduced calorie

520 calories in 1 cup

Salad dressing, french dressing, reduced calorie Suggest a better name
Weight Loss Rating:
Total Calories:520 calories in 1 cup
Serving Weight:1 cup = 260g ≈ 0.573lb ≈ 9.17oz
Caloric Density:2 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:52% fats; 48% carbohydrates; 1% proteins
Fats:33.80 g (304 calories, 13% by weight)
Carbohydrates:70.20 g (281 calories, 27% by weight)
Proteins:1.04 g (4 calories, 0% by weight)
Alcohol:~
Water:153.40 g (59% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42171
Related Foods: Calories in Chicken Salad
Calories in Egg Salad
Calories in Italian Dressing
McDONALD'S, French Fries
McDONALD'S, Side Salad
Calories in Russian Dressing
Calories in Sesame Seed Dressing
Calories in Taco Salad
Vitamin A:530 IU
Retinol:~
Retinol Activity Equivalent:26 mcg
α-Carotene:10.40 mcg
β-Carotene:312 mcg
β-Cryptoxanthin:~
Lycopene:9.99 mg
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:52.00 mcg
Vitamin B-6:~
Vitamin B-9:5.20 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:5.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.48 mcg
Calcium (Ca):28.60 mg
Copper (Cu):26.00 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):~
Manganese (Mn):182 mcg
Phosphorus (P):36.40 mg
Potassium (K):0.21 g
Selenium (Se):4.16 mcg
Sodium (Na):2.60 g
Zinc (Zn):468 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.20 g
Dietary Fiber:~
Sugars Total:67.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:33.80 g
Saturated fatty acids:4.86 g
Monounsaturated fatty acids:7.85 g
Polyunsaturated fatty acids:19.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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