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Turkey and pork sausage, fresh, bulk, patty or link, cooked

307 calories in 100 g

Calories in Turkey and pork sausage, fresh, bulk, patty or link, cooked
Turkey and pork sausage, fresh, bulk, patty or link, cooked Suggest a better name
307 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.07 calories / gram
8 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins; 1% carbohydrates
Fats:23 g (207 calories, 23% by weight)
Carbohydrates:0.70 g (3 calories, 1% by weight)
Proteins:22.70 g (97 calories, 23% by weight)
Alcohol:~
Water:50.90 g (51% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz
1 oz cooked, yield
1 patty, cooked
Food Group:Sausages and Luncheon Meats
USDA #:42173
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.22 mg
Vitamin B-5:~
Vitamin B-6:340 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:79.90 mg
Vitamin C:1.10 mg
Vitamin D:79
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2 mcg
Vitamin D (D2 + D3):2 mcg
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.70 mcg
Calcium (Ca):32 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):19 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.34 g
Selenium (Se):21 mcg
Sodium (Na):0.88 g
Zinc (Zn):3.17 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:4.30 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:23 g
Saturated fatty acids:7.95 g
Monounsaturated fatty acids:9.71 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.
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