Turkey and pork sausage, fresh, bulk, patty or link, cooked

399 calories in 1 cup, cooked

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Calories in Turkey and pork sausage, fresh, bulk, patty or link, cooked
Turkey and pork sausage, fresh, bulk, patty or link, cooked Suggest a better name
399 calories in 1 cup, cooked
1 cup, cooked = 130g ≈ 0.287lb ≈ 4.59oz
3.07 calories / gram
10 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins; 1% carbohydrates
Fats:29.90 g (270 calories, 23% by weight)
Carbohydrates:0.91 g (4 calories, 1% by weight)
Proteins:29.51 g (126 calories, 23% by weight)
Alcohol:~
Water:66.17 g (51% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz
1 oz cooked, yield
1 patty, cooked
Food Group:Sausages and Luncheon Meats
USDA #:42173
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:663 mcg
Vitamin B-2:325 mcg
Vitamin B-3:5.49 mg
Vitamin B-5:~
Vitamin B-6:442 mcg
Vitamin B-9:5.20 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:5.20 mcg
Folic acid:~
Vitamin B-12:1.64 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:1.43 mg
Vitamin D:103
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.60 mcg
Vitamin D (D2 + D3):2.60 mcg
Vitamin E:507.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.41 mcg
Calcium (Ca):41.60 mg
Copper (Cu):182 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):24.70 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.44 g
Selenium (Se):27.30 mcg
Sodium (Na):1.14 g
Zinc (Zn):4.12 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:5.59 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:29.90 g
Saturated fatty acids:10.34 g
Monounsaturated fatty acids:12.62 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:91 mg
Dodecanoic/Lauric [12:0]:78.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.00 mg
Docosenoic/Erucic [22:1]:9.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:26.00 mg
Ash:3.51 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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