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Turkey and pork sausage, fresh, bulk, patty or link, cooked

86 calories in 1 oz

Calories in Turkey and pork sausage, fresh, bulk, patty or link, cooked
Turkey and pork sausage, fresh, bulk, patty or link, cooked Suggest a better name
86 calories in 1 oz
1 oz = 28g ≈ 0.062lb ≈ 0.99oz
3.07 calories / gram
2 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins; 1% carbohydrates
Fats:6.44 g (58 calories, 23% by weight)
Carbohydrates:0.20 g (1 calorie, 1% by weight)
Proteins:6.36 g (27 calories, 23% by weight)
Alcohol:~
Water:14.25 g (51% by weight)
Fat Composition:46% monounsaturated; 38% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz
1 oz cooked, yield
1 patty, cooked
Food Group:Sausages and Luncheon Meats
USDA #:42173
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142.80 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:~
Vitamin B-6:95.20 mcg
Vitamin B-9:1.12 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:1.12 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:22.37 mg
Vitamin C:308 mcg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:109.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):8.96 mg
Copper (Cu):39.20 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):5.32 mg
Manganese (Mn):~
Phosphorus (P):53.48 mg
Potassium (K):94.36 mg
Selenium (Se):5.88 mcg
Sodium (Na):0.25 g
Zinc (Zn):887.60 mcg
Cholesterol:23.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.44 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.60 mg
Dodecanoic/Lauric [12:0]:16.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.80 mg
Docosenoic/Erucic [22:1]:1.96 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.60 mg
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1jX
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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