Tofu Mayonnaise Nutrition Facts

773 calories in 1 cup

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Calories in Tofu Mayonnaise
Mayonnaise, made with tofu
773 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
3.22 calories / gram
21 Weight Watchers points
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Calorie Sources:89% fats; 7% proteins; 4% carbohydrates
Fats:76.30 g (687 calories, 32% by weight)
Carbohydrates:7.34 g (29 calories, 3% by weight)
Proteins:14.28 g (57 calories, 6% by weight)
Alcohol:~
Water:135.19 g (56% by weight)
Fat Composition:67% polyunsaturated; 21% monounsaturated; 12% saturated
Trans Fat :0.36 g
Dietary Fiber:2.64 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42178
Tags: mayo; mayonaise; mayonnaise;
Related Foods: Calories in Light Mayonnaise
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Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise, imitation, milk cream
Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, mayonnaise, soybean oil, without salt
Vitamin A:103 IU
Retinol:~
Retinol Activity Equivalent:4.80 mcg
α-Carotene:~
β-Carotene:55.20 mcg
β-Cryptoxanthin:14.40 mcg
Lycopene:~
Lutein + Zeaxanthin:50.40 mcg
Vitamin B-1:120 mcg
Vitamin B-2:96 mcg
Vitamin B-3:216 mcg
Vitamin B-5:288 mcg
Vitamin B-6:48 mcg
Vitamin B-9:19.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:19.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:62.88 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.76 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:128.16 mcg
Calcium (Ca):0.13 g
Copper (Cu):216 mcg
Fluoride (F):0.96 mcg
Iron (Fe):648 mcg
Magnesium (Mg):0.12 g
Manganese (Mn):936 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):3.84 mcg
Sodium (Na):1.86 g
Zinc (Zn):960 mcg
Cholesterol:~
Phytosterols:~
Campesterol:40.80 mg
Stigmasterol:40.80 mg
β-sitosterol:0.12 g
Carbohydrates Total:7.34 g
Dietary Fiber:2.64 g
Sugars Total:2.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:76.30 g
Saturated fatty acids:7 g
Monounsaturated fatty acids:12.58 g
Polyunsaturated fatty acids:39.82 g
Trans fatty acids:0.36 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.70 g
Heptadecanoic/Margaric [17:0]:14.40 mg
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:0.14 g
Tetracosanoic/Lignoceric [24:0]:4.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:0.58 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:24 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.20 mg
Eicosatrienoic [20:3]:19.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.89 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
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