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Tofu Mayonnaise Nutrition Facts

48 calories in 1 tbsp

Calories in Tofu Mayonnaise
Mayonnaise, made with tofu
48 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
3.22 calories / gram
1 Weight Watchers point
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Calorie Sources:89% fats; 7% proteins; 4% carbohydrates
Fats:4.77 g (43 calories, 32% by weight)
Carbohydrates:0.46 g (2 calories, 3% by weight)
Proteins:0.89 g (4 calories, 6% by weight)
Alcohol:~
Water:8.45 g (56% by weight)
Fat Composition:67% polyunsaturated; 21% monounsaturated; 12% saturated
Trans Fat :22.50 mg
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42178
Tags: mayo; mayonaise; mayonnaise;
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Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.30 mcg
α-Carotene:~
β-Carotene:3.45 mcg
β-Cryptoxanthin:0.90 mcg
Lycopene:~
Lutein + Zeaxanthin:3.15 mcg
Vitamin B-1:7.50 mcg
Vitamin B-2:6 mcg
Vitamin B-3:13.50 mcg
Vitamin B-5:18 mcg
Vitamin B-6:3 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.93 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.01 mcg
Calcium (Ca):7.95 mg
Copper (Cu):13.50 mcg
Fluoride (F):0.06 mcg
Iron (Fe):40.50 mcg
Magnesium (Mg):7.80 mg
Manganese (Mn):58.50 mcg
Phosphorus (P):7.35 mg
Potassium (K):9.90 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.12 g
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:2.55 mg
Stigmasterol:2.55 mg
β-sitosterol:7.20 mg
Carbohydrates Total:0.46 g
Dietary Fiber:0.16 g
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.77 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:2.49 g
Trans fatty acids:22.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:150 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:900 mcg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:300 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.50 mg
Docosenoic/Erucic [22:1]:36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.50 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:450 mcg
Eicosatrienoic [20:3]:1.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Tofu
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Turkey and pork sausage, fresh, bulk, patty or link, cooked
Frankfurter, beef, low fat
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