Muesli Nutrition Facts

289 calories in 1 cup

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Cereals ready-to-eat, MUESLI, dried fruit and nuts
Weight Loss Rating:
Total Calories:289 calories in Muesli, 1 cup
Serving Weight:1 cup = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:4.17 g (37 calories, 5% by weight)
Carbohydrates:66.13 g (265 calories, 78% by weight)
Proteins:8.24 g (33 calories, 10% by weight)
Alcohol:~
Water:4.93 g (6% by weight)
Fat Composition:53% monounsaturated; 29% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:6.20 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:42184
Related: Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Vitamin A:464 IU
Retinol:139.40 mcg
Retinol Activity Equivalent:139.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:773.50 mcg
Vitamin B-2:875.50 mcg
Vitamin B-3:10.33 mg
Vitamin B-5:3.91 mg
Vitamin B-6:1.04 mg
Vitamin B-9:206.55 mcg
Food folate:16.15 mcg
Dietary Folate Equivalent:340 mcg
Folic acid:190.40 mcg
Vitamin B-12:3.10 mcg
Added Vitamin B-12:3.10 mcg
Choline:19.21 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.12 mg
Added α-Tocopherol:6.12 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.47 mcg
Calcium (Ca):~
Copper (Cu):331.50 mcg
Fluoride (F):~
Iron (Fe):7.44 mg
Magnesium (Mg):66.30 mg
Manganese (Mn):1.84 mg
Phosphorus (P):0.21 g
Potassium (K):0.41 g
Selenium (Se):14.70 mcg
Sodium (Na):0.20 g
Zinc (Zn):3.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.13 g
Dietary Fiber:6.20 g
Sugars Total:26.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.17 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:850 mcg
Decanoic/Capric [10:0]:850 mcg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Muesli
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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