Muesli Nutrition Facts

289 calories in 1 cup

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Cereals ready-to-eat, MUESLI, dried fruit and nuts
Weight Loss Rating:
Total Calories:289 calories in Muesli, 1 cup
Serving Weight:1 cup = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:4.17 g (37 calories, 5% by weight)
Carbohydrates:66.13 g (265 calories, 78% by weight)
Proteins:8.24 g (33 calories, 10% by weight)
Alcohol:~
Water:4.93 g (6% by weight)
Fat Composition:53% monounsaturated; 29% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:6.20 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:42184
Related: Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Vitamin A:464 IU
Retinol:139.40 mcg
Retinol Activity Equivalent:139.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:773.50 mcg
Vitamin B-2:875.50 mcg
Vitamin B-3:10.33 mg
Vitamin B-5:3.91 mg
Vitamin B-6:1.04 mg
Vitamin B-9:206.55 mcg
Food folate:16.15 mcg
Dietary Folate Equivalent:340 mcg
Folic acid:190.40 mcg
Vitamin B-12:3.10 mcg
Added Vitamin B-12:3.10 mcg
Choline:19.21 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.12 mg
Added α-Tocopherol:6.12 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.47 mcg
Calcium (Ca):~
Copper (Cu):331.50 mcg
Fluoride (F):~
Iron (Fe):7.44 mg
Magnesium (Mg):66.30 mg
Manganese (Mn):1.84 mg
Phosphorus (P):0.21 g
Potassium (K):0.41 g
Selenium (Se):14.70 mcg
Sodium (Na):0.20 g
Zinc (Zn):3.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.13 g
Dietary Fiber:6.20 g
Sugars Total:26.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.17 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:850 mcg
Decanoic/Capric [10:0]:850 mcg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Muesli
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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