Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

199 calories in 1 cup

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Calories in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Suggest a better name
199 calories in 1 cup
1 cup = 186g ≈ 0.410lb ≈ 6.56oz
1.07 calories / gram
3 Weight Watchers points
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Calorie Sources:76% carbohydrates; 17% proteins; 7% fats
Fats:1.49 g (13 calories, 1% by weight)
Carbohydrates:36.64 g (147 calories, 20% by weight)
Proteins:8.18 g (33 calories, 4% by weight)
Alcohol:~
Water:136.71 g (74% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:3.72 g (2% by weight)
Cholesterol:7.44 mg
Caffeine:5.58 mg
Serving Sizes: 100 g
1 cup
Food Group:Sweets
USDA #:42185
Related Foods: Calories in Dark Chocolate
Calories in Frozen Apples
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Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories in Sugar Free Rockstar
Vitamin A:13 IU
Retinol:1.86 mcg
Retinol Activity Equivalent:3.72 mcg
α-Carotene:~
β-Carotene:14.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.40 mcg
Vitamin B-2:334.80 mcg
Vitamin B-3:372 mcg
Vitamin B-5:~
Vitamin B-6:74.40 mcg
Vitamin B-9:22.32 mcg
Food folate:22.32 mcg
Dietary Folate Equivalent:22.32 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:5.77 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:148.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.56 mcg
Calcium (Ca):0.30 g
Copper (Cu):372 mcg
Fluoride (F):~
Iron (Fe):74.40 mcg
Magnesium (Mg):74.40 mg
Manganese (Mn):~
Phosphorus (P):0.24 g
Potassium (K):0.63 g
Selenium (Se):5.21 mcg
Sodium (Na):0.15 g
Zinc (Zn):911.40 mcg
Cholesterol:7.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.64 g
Dietary Fiber:3.72 g
Sugars Total:23.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.49 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:55.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:37.20 mg
Hexanoic/Caproic [6:0]:16.74 mg
Octanoic/Caprylic [8:0]:16.74 mg
Decanoic/Capric [10:0]:18.60 mg
Dodecanoic/Lauric [12:0]:16.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Caffeine:5.58 mg
Theobromine:0.20 g
Product Type:Frozen
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
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