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Frozen yogurts, chocolate

221 calories in 1 cup

Calories in Frozen yogurts, chocolate
Frozen yogurts, chocolate Suggest a better name
221 calories in 1 cup
1 cup = 174g ≈ 0.384lb ≈ 6.14oz
1.27 calories / gram
4 Weight Watchers points
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Calorie Sources:66% carbohydrates; 25% fats; 9% proteins
Fats:6.26 g (56 calories, 4% by weight)
Carbohydrates:37.58 g (150 calories, 22% by weight)
Proteins:5.22 g (21 calories, 3% by weight)
Alcohol:~
Water:123.89 g (71% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:4 g (2% by weight)
Cholesterol:22.62 mg
Caffeine:5.22 mg
Serving Sizes: 100 g
1 cup
Food Group:Sweets
USDA #:42186
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Vitamin A:245 IU
Retinol:66.12 mcg
Retinol Activity Equivalent:67.86 mcg
α-Carotene:~
β-Carotene:15.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69.60 mcg
Vitamin B-2:313.20 mcg
Vitamin B-3:243.60 mcg
Vitamin B-5:~
Vitamin B-6:69.60 mcg
Vitamin B-9:20.88 mcg
Food folate:20.88 mcg
Dietary Folate Equivalent:20.88 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:24.53 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:156.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.52 mcg
Calcium (Ca):0.17 g
Copper (Cu):87 mcg
Fluoride (F):69.60 mcg
Iron (Fe):800.40 mcg
Magnesium (Mg):43.50 mg
Manganese (Mn):~
Phosphorus (P):0.15 g
Potassium (K):0.41 g
Selenium (Se):3.31 mcg
Sodium (Na):0.11 g
Zinc (Zn):487.20 mcg
Cholesterol:22.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.58 g
Dietary Fiber:4 g
Sugars Total:33.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.26 g
Saturated fatty acids:3.95 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:52.20 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:5.22 mg
Theobromine:0.18 g
Product Type:Frozen
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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