Pork sausage rice links, brown and serve, cooked

183 calories in 2 links 1 NLEA serving

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Calories in Pork sausage rice links, brown and serve, cooked
Pork sausage rice links, brown and serve, cooked Suggest a better name
183 calories in 2 links 1 NLEA serving
2 links 1 NLEA serving = 45g ≈ 0.099lb ≈ 1.59oz
4.07 calories / gram
5 Weight Watchers points
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Calorie Sources:83% fats; 14% proteins; 2% carbohydrates
Fats:16.93 g (153 calories, 38% by weight)
Carbohydrates:1.06 g (4 calories, 2% by weight)
Proteins:6.16 g (26 calories, 14% by weight)
Alcohol:~
Water:19.84 g (44% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.70 mg
Caffeine:~
Serving Sizes: 100 g
2 links 1 NLEA serving
3 links 1 NLEA serving
Food Group:Sausages and Luncheon Meats
USDA #:42190
Related Foods: Calories in Beef Sausage
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Calories in Pork Brain
Calories in Pork Tenderloin
Calories in Rice Pudding
Calories in Rice With Pasta
Rice, brown, long-grain, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:216.00 mcg
Vitamin B-2:54.00 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:~
Vitamin B-6:90 mcg
Vitamin B-9:2.70 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:2.70 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:25.16 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:99 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):6.75 mg
Copper (Cu):27.00 mcg
Fluoride (F):~
Iron (Fe):504 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):31.50 mcg
Phosphorus (P):52.20 mg
Potassium (K):95.40 mg
Selenium (Se):7.47 mcg
Sodium (Na):0.31 g
Zinc (Zn):652.50 mcg
Cholesterol:29.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.06 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.35 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.93 g
Saturated fatty acids:3.02 g
Monounsaturated fatty acids:3.87 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.50 mg
Dodecanoic/Lauric [12:0]:22.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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