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Salad dressing, blue or roquefort cheese dressing, fat-free

305 calories in 1 cup

Salad dressing, blue or roquefort cheese dressing, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:305 calories in 1 cup
Serving Weight:1 cup = 265g ≈ 0.584lb ≈ 9.35oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 8% fats; 5% proteins
Fats:2.68 g (24 calories, 1% by weight)
Carbohydrates:67.84 g (258 calories, 26% by weight)
Proteins:4.03 g (16 calories, 2% by weight)
Alcohol:~
Water:180.20 g (68% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:4.77 g (2% by weight)
Cholesterol:5.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42192
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Vitamin A:48 IU
Retinol:13.25 mcg
Retinol Activity Equivalent:13.25 mcg
α-Carotene:~
β-Carotene:5.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:106 mcg
Vitamin B-2:424 mcg
Vitamin B-3:291.50 mcg
Vitamin B-5:1.14 mg
Vitamin B-6:106 mcg
Vitamin B-9:5.30 mcg
Food folate:5.30 mcg
Dietary Folate Equivalent:5.30 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:43.46 mg
Vitamin C:1.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):0.14 g
Copper (Cu):26.50 mcg
Fluoride (F):~
Iron (Fe):318 mcg
Magnesium (Mg):39.75 mg
Manganese (Mn):26.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.51 g
Selenium (Se):4.24 mcg
Sodium (Na):2.16 g
Zinc (Zn):556.50 mcg
Cholesterol:5.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.84 g
Dietary Fiber:4.77 g
Sugars Total:19.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.68 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:0.24 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:26.50 mg
Hexanoic/Caproic [6:0]:18.55 mg
Octanoic/Caprylic [8:0]:13.25 mg
Decanoic/Capric [10:0]:26.50 mg
Dodecanoic/Lauric [12:0]:26.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:2.65 mg
Docosanoic/Behenic [22:0]:2.65 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.01 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3HM
Did you know?...The ancient Egyptians thought onions kept evil spirits away. When they took an oath (made a promise), they placed one hand on an onion.
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Salad Dressing, mayonnaise-like, fat-free
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