Salad dressing, blue or roquefort cheese dressing, fat-free

305 calories in 1 cup

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Salad dressing, blue or roquefort cheese dressing, fat-free Suggest a better name
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Total Calories:305 calories in 1 cup
Serving Weight:1 cup = 265g ≈ 0.584lb ≈ 9.35oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 8% fats; 5% proteins
Fats:2.68 g (24 calories, 1% by weight)
Carbohydrates:67.84 g (258 calories, 26% by weight)
Proteins:4.03 g (16 calories, 2% by weight)
Alcohol:~
Water:180.20 g (68% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:4.77 g (2% by weight)
Cholesterol:5.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42192
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Vitamin A:48 IU
Retinol:13.25 mcg
Retinol Activity Equivalent:13.25 mcg
α-Carotene:~
β-Carotene:5.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:106 mcg
Vitamin B-2:424 mcg
Vitamin B-3:291.50 mcg
Vitamin B-5:1.14 mg
Vitamin B-6:106 mcg
Vitamin B-9:5.30 mcg
Food folate:5.30 mcg
Dietary Folate Equivalent:5.30 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:43.46 mg
Vitamin C:1.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):0.14 g
Copper (Cu):26.50 mcg
Fluoride (F):~
Iron (Fe):318 mcg
Magnesium (Mg):39.75 mg
Manganese (Mn):26.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.51 g
Selenium (Se):4.24 mcg
Sodium (Na):2.16 g
Zinc (Zn):556.50 mcg
Cholesterol:5.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.84 g
Dietary Fiber:4.77 g
Sugars Total:19.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.68 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:0.24 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:26.50 mg
Hexanoic/Caproic [6:0]:18.55 mg
Octanoic/Caprylic [8:0]:13.25 mg
Decanoic/Capric [10:0]:26.50 mg
Dodecanoic/Lauric [12:0]:26.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:2.65 mg
Docosanoic/Behenic [22:0]:2.65 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.01 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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Salad Dressing, mayonnaise-like, fat-free
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