Salad dressing, blue or roquefort cheese dressing, fat-free

305 calories in 1 cup

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Salad dressing, blue or roquefort cheese dressing, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:305 calories in 1 cup
Serving Weight:1 cup = 265g ≈ 0.584lb ≈ 9.35oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 8% fats; 5% proteins
Fats:2.68 g (24 calories, 1% by weight)
Carbohydrates:67.84 g (258 calories, 26% by weight)
Proteins:4.03 g (16 calories, 2% by weight)
Alcohol:~
Water:180.20 g (68% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:4.77 g (2% by weight)
Cholesterol:5.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42192
Related Foods: Calories in American Cheese
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Calories in Ranch Dressing
Vitamin A:48 IU
Retinol:13.25 mcg
Retinol Activity Equivalent:13.25 mcg
α-Carotene:~
β-Carotene:5.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:106 mcg
Vitamin B-2:424 mcg
Vitamin B-3:291.50 mcg
Vitamin B-5:1.14 mg
Vitamin B-6:106 mcg
Vitamin B-9:5.30 mcg
Food folate:5.30 mcg
Dietary Folate Equivalent:5.30 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:43.46 mg
Vitamin C:1.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):0.14 g
Copper (Cu):26.50 mcg
Fluoride (F):~
Iron (Fe):318 mcg
Magnesium (Mg):39.75 mg
Manganese (Mn):26.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.51 g
Selenium (Se):4.24 mcg
Sodium (Na):2.16 g
Zinc (Zn):556.50 mcg
Cholesterol:5.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.84 g
Dietary Fiber:4.77 g
Sugars Total:19.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.68 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:0.24 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:26.50 mg
Hexanoic/Caproic [6:0]:18.55 mg
Octanoic/Caprylic [8:0]:13.25 mg
Decanoic/Capric [10:0]:26.50 mg
Dodecanoic/Lauric [12:0]:26.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:2.65 mg
Docosanoic/Behenic [22:0]:2.65 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.01 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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Salad Dressing, mayonnaise-like, fat-free
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