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Salad dressing, blue or roquefort cheese dressing, fat-free

20 calories in 1 tbsp

Salad dressing, blue or roquefort cheese dressing, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 tbsp
Serving Weight:1 tbsp = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 8% fats; 5% proteins
Fats:0.17 g (2 calories, 1% by weight)
Carbohydrates:4.35 g (17 calories, 26% by weight)
Proteins:0.26 g (1 calorie, 2% by weight)
Alcohol:~
Water:11.56 g (68% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :15.30 mg
Dietary Fiber:0.31 g (2% by weight)
Cholesterol:340 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42192
Related Foods: Calories in Camembert
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Calories in Turkey, Ham And Cheese Salad
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:0.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.80 mcg
Vitamin B-2:27.20 mcg
Vitamin B-3:18.70 mcg
Vitamin B-5:73.10 mcg
Vitamin B-6:6.80 mcg
Vitamin B-9:0.34 mcg
Food folate:0.34 mcg
Dietary Folate Equivalent:0.34 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:2.79 mg
Vitamin C:85 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):8.67 mg
Copper (Cu):1.70 mcg
Fluoride (F):~
Iron (Fe):20.40 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):18.19 mg
Potassium (K):32.98 mg
Selenium (Se):0.27 mcg
Sodium (Na):0.14 g
Zinc (Zn):35.70 mcg
Cholesterol:340 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.35 g
Dietary Fiber:0.31 g
Sugars Total:1.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:76.50 mg
Monounsaturated fatty acids:74.80 mg
Polyunsaturated fatty acids:10.20 mg
Trans fatty acids:15.30 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:1.19 mg
Octanoic/Caprylic [8:0]:850.00 mcg
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.30 mg
Eicosanoic/Arachidic [20:0]:170 mcg
Docosanoic/Behenic [22:0]:170 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3HL
Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
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Salad Dressing, mayonnaise-like, fat-free
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