Salad Dressing, mayonnaise-like, fat-free

215 calories in 1 cup

Live queries:
Pickles - 7 results
Salsa - 10 results
Ranch Dressing - 7 results

Calories in Salad Dressing, mayonnaise-like, fat-free
Salad Dressing, mayonnaise-like, fat-free Suggest a better name
215 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.84 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 28% fats; 1% proteins
Fats:6.91 g (62 calories, 3% by weight)
Carbohydrates:39.68 g (159 calories, 16% by weight)
Proteins:0.51 g (2 calories, 0% by weight)
Alcohol:~
Water:201.47 g (79% by weight)
Fat Composition:74% monounsaturated; 24% saturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:4.86 g (2% by weight)
Cholesterol:23.04 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:42193
Tags: mayo; mayonnaise;
Related Foods: Calories in Light Mayonnaise
Calories in Mayonnaise
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, reduced-calorie or diet, cholesterol-free
Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean without cholesterol
Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:25.60 mcg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.79 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:63.23 mcg
Calcium (Ca):15.36 mg
Copper (Cu):51.20 mcg
Fluoride (F):~
Iron (Fe):307.20 mcg
Magnesium (Mg):5.12 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):12.80 mg
Potassium (K):0.13 g
Selenium (Se):0.77 mcg
Sodium (Na):2.02 g
Zinc (Zn):128 mcg
Cholesterol:23.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.68 g
Dietary Fiber:4.86 g
Sugars Total:26.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.91 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:4.81 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:51.20 mg
Decanoic/Capric [10:0]:51.20 mg
Dodecanoic/Lauric [12:0]:0.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.66 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3HH
Did you know?...If the lemon or lime is hard, put it in warm water for 5-10 minutes to make it easier to squeeze.
Related: Salad dressing, blue or roquefort cheese dressing, fat-free
Milky Way Midnight
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular