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Papad

371 calories in 100 g

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Weight Loss Rating:
Total Calories:371 calories in Papad, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 28% proteins; 8% fats
Fats:3.25 g (29 calories, 3% by weight)
Carbohydrates:59.87 g (239 calories, 60% by weight)
Proteins:25.56 g (102 calories, 26% by weight)
Alcohol:~
Water:3.49 g (3% by weight)
Fat Composition:41% polyunsaturated; 39% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:18.60 g (19% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Legumes and Legume Products
USDA #:42200
Related: Milky Way Midnight
Rice cake, cracker (include hain mini rice cakes)
Vitamin A:50 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:270 mcg
Vitamin B-2:250 mcg
Vitamin B-3:1.47 mg
Vitamin B-5:910 mcg
Vitamin B-6:280 mcg
Vitamin B-9:219 mcg
Food folate:219 mcg
Dietary Folate Equivalent:219 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:400 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:0.40 mcg
Calcium (Ca):0.14 g
Copper (Cu):990 mcg
Fluoride (F):11.90 mcg
Iron (Fe):7.80 mg
Magnesium (Mg):0.27 g
Manganese (Mn):1.56 mg
Phosphorus (P):0.38 g
Potassium (K):1 g
Selenium (Se):8.30 mcg
Sodium (Na):1.75 g
Zinc (Zn):3.40 mg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.87 g
Dietary Fiber:18.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.56 g
Essential amino acids
Phenylalanine:1.49 g
Leucine:2.11 g
Methionine:0.37 g
Lysine:1.69 g
Isoleucine:1.30 g
Valine:1.43 g
Threonine:0.88 g
Tryptophan:0.26 g
Histidine:0.71 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:2.98 g
Betaine:~
Cystine:0.23 g
Glutamic acid:4.17 g
Glycine:1.06 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.34 g
Tyrosine:0.79 g
Fats Total:3.25 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.03 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.82 g
Caffeine:~
Theobromine:~
Product Type:Papad
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3mA
Did you know?...Bananas have high levels of sugars, starch, and vitamins A and C.
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