Cheese, pasteurized process, cheddar or american, fat-free

31 calories in 1 slice (3/4 oz)

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Calories in Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, cheddar or american, fat-free Suggest a better name
31 calories in 1 slice (3/4 oz)
1 slice = 21g ≈ 0.046lb ≈ 0.74oz
1.48 calories / gram
1 Weight Watchers point
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Calorie Sources:60% proteins; 36% carbohydrates; 5% fats
Fats:0.17 g (2 calories, 1% by weight)
Carbohydrates:2.81 g (11 calories, 13% by weight)
Proteins:4.72 g (19 calories, 23% by weight)
Alcohol:~
Water:11.95 g (57% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.31 mg
Caffeine:~
Serving Sizes: 100 g
1 cubic inch
1 slice (3/4 oz)
Food Group:Dairy and Egg Products
USDA #:42205
Tags: cheddar;
Related Foods: Calories in American Cheddar Imitation
Calories in Cheddar Cheese
Calories in Cheese
Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese, low-sodium, cheddar or colby
Cheese, pasteurized process, cheddar or american, low sodium
USDA Commodity, cheese, cheddar, reduced fat
Vitamin A:308 IU
Retinol:92.40 mcg
Retinol Activity Equivalent:92.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.60 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:44.10 mcg
Vitamin B-5:~
Vitamin B-6:18.90 mcg
Vitamin B-9:5.67 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:5.67 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:3.23 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.57 mcg
Calcium (Ca):0.14 g
Copper (Cu):2.10 mcg
Fluoride (F):~
Iron (Fe):58.80 mcg
Magnesium (Mg):7.56 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):60.48 mg
Selenium (Se):4.33 mcg
Sodium (Na):0.32 g
Zinc (Zn):718.20 mcg
Cholesterol:2.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.81 g
Dietary Fiber:~
Sugars Total:2.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.72 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:46.20 mg
Polyunsaturated fatty acids:4.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.20 mg
Hexanoic/Caproic [6:0]:1.89 mg
Octanoic/Caprylic [8:0]:2.10 mg
Decanoic/Capric [10:0]:2.10 mg
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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