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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

522 calories in 100 g

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Suggest a better name
Weight Loss Rating:
Total Calories:522 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.22 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:48% fats; 46% carbohydrates; 6% proteins
Fats:27.76 g (250 calories, 28% by weight)
Carbohydrates:60.50 g (242 calories, 61% by weight)
Proteins:7.53 g (30 calories, 8% by weight)
Alcohol:~
Water:2.52 g (3% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:5.60 g (6% by weight)
Cholesterol:8 mg
Caffeine:7 mg
Serving Sizes: 100 g
1 serving 1.31 oz bag
1 serving about 1/4 cup
1 cup
1 piece
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:42227
Related Foods: Calories in Chocolate Milk
Calories in Chocolate Shake
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Ice creams, chocolate, light
Ice creams, regular, low carbohydrate, chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in White Chocolate
Vitamin A:80 IU
Retinol:24 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:320 mcg
Vitamin B-3:950 mcg
Vitamin B-5:280 mcg
Vitamin B-6:50 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:37.70 mg
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):0.16 g
Copper (Cu):550 mcg
Fluoride (F):~
Iron (Fe):1.73 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.03 mg
Phosphorus (P):0.20 g
Potassium (K):0.38 g
Selenium (Se):2.70 mcg
Sodium (Na):45 mg
Zinc (Zn):1.86 mg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.50 g
Dietary Fiber:5.60 g
Sugars Total:49.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:27.76 g
Saturated fatty acids:9.43 g
Monounsaturated fatty acids:11.29 g
Polyunsaturated fatty acids:3.75 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:90 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:4.73 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:3.54 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:11.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:7 mg
Theobromine:73 mg
Product Type:Candies
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics.
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