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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

219 calories in 1 serving about 1/4 cup

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Suggest a better name
Weight Loss Rating:
Total Calories:219 calories in 1 serving about 1/4 cup
Serving Weight:1 serving about 1/4 cup = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:5.22 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:48% fats; 46% carbohydrates; 6% proteins
Fats:11.66 g (105 calories, 28% by weight)
Carbohydrates:25.41 g (102 calories, 61% by weight)
Proteins:3.16 g (13 calories, 8% by weight)
Alcohol:~
Water:1.06 g (3% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :29.40 mg
Dietary Fiber:2.35 g (6% by weight)
Cholesterol:3.36 mg
Caffeine:2.94 mg
Serving Sizes: 100 g
1 serving 1.31 oz bag
1 serving about 1/4 cup
1 cup
1 piece
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:42227
Related Foods: Calories in Almond Butter
Calories in Baking Chocolate
Calories in Candy
Calories in Chocolate Cake
Calories in Chocolate Milk
Calories in Chocolate Yogurt
Nuts, almond butter, plain, with salt added
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:34 IU
Retinol:10.08 mcg
Retinol Activity Equivalent:10.08 mcg
α-Carotene:~
β-Carotene:0.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:399 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:21 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:15.83 mg
Vitamin C:252 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.00 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.84 mcg
Calcium (Ca):65.10 mg
Copper (Cu):231 mcg
Fluoride (F):~
Iron (Fe):726.60 mcg
Magnesium (Mg):48.72 mg
Manganese (Mn):432.60 mcg
Phosphorus (P):85.26 mg
Potassium (K):0.16 g
Selenium (Se):1.13 mcg
Sodium (Na):18.90 mg
Zinc (Zn):781.20 mcg
Cholesterol:3.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.41 g
Dietary Fiber:2.35 g
Sugars Total:20.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.66 g
Saturated fatty acids:3.96 g
Monounsaturated fatty acids:4.74 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:29.40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:37.80 mg
Octanoic/Caprylic [8:0]:21 mg
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:46.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:12.60 mg
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:12.60 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:37.80 mg
Docosanoic/Behenic [22:0]:4.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.52 mg
Octadecenoic/Oleic [18:1]:4.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:2.94 mg
Theobromine:30.66 mg
Product Type:Candies
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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