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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

219 calories in 1 serving about 1/4 cup

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Suggest a better name
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Total Calories:219 calories in 1 serving about 1/4 cup
Serving Weight:1 serving about 1/4 cup = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:5.22 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:48% fats; 46% carbohydrates; 6% proteins
Fats:11.66 g (105 calories, 28% by weight)
Carbohydrates:25.41 g (102 calories, 61% by weight)
Proteins:3.16 g (13 calories, 8% by weight)
Alcohol:~
Water:1.06 g (3% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :29.40 mg
Dietary Fiber:2.35 g (6% by weight)
Cholesterol:3.36 mg
Caffeine:2.94 mg
Serving Sizes: 100 g
1 serving 1.31 oz bag
1 serving about 1/4 cup
1 cup
1 piece
Manufacturer Name:Masterfoods USA « Brand name foods
Food Group:Sweets
USDA #:42227
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Vitamin A:34 IU
Retinol:10.08 mcg
Retinol Activity Equivalent:10.08 mcg
α-Carotene:~
β-Carotene:0.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:399 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:21 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:15.83 mg
Vitamin C:252 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.00 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.84 mcg
Calcium (Ca):65.10 mg
Copper (Cu):231 mcg
Fluoride (F):~
Iron (Fe):726.60 mcg
Magnesium (Mg):48.72 mg
Manganese (Mn):432.60 mcg
Phosphorus (P):85.26 mg
Potassium (K):0.16 g
Selenium (Se):1.13 mcg
Sodium (Na):18.90 mg
Zinc (Zn):781.20 mcg
Cholesterol:3.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.41 g
Dietary Fiber:2.35 g
Sugars Total:20.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.66 g
Saturated fatty acids:3.96 g
Monounsaturated fatty acids:4.74 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:29.40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:37.80 mg
Octanoic/Caprylic [8:0]:21 mg
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:46.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:12.60 mg
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:12.60 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:37.80 mg
Docosanoic/Behenic [22:0]:4.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.52 mg
Octadecenoic/Oleic [18:1]:4.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:2.94 mg
Theobromine:30.66 mg
Product Type:Candies
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
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