Cheese, cottage, lowfat, 1% milkfat, lactose reduced

168 calories in 1 cup

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Calories in Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, lactose reduced Suggest a better name
168 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
0.74 calories / gram
3 Weight Watchers points
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Calorie Sources:69% proteins; 18% carbohydrates; 13% fats
Fats:2.27 g (20 calories, 1% by weight)
Carbohydrates:7.26 g (29 calories, 3% by weight)
Proteins:28.15 g (113 calories, 12% by weight)
Alcohol:~
Water:187.27 g (83% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.36 g (1% by weight)
Cholesterol:9.08 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Dairy and Egg Products
USDA #:42235
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Vitamin A:91 IU
Retinol:24.97 mcg
Retinol Activity Equivalent:24.97 mcg
α-Carotene:~
β-Carotene:6.81 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:363.20 mcg
Vitamin B-3:295.10 mcg
Vitamin B-5:~
Vitamin B-6:158.90 mcg
Vitamin B-9:27.24 mcg
Food folate:27.24 mcg
Dietary Folate Equivalent:27.24 mcg
Folic acid:~
Vitamin B-12:1.43 mcg
Added Vitamin B-12:~
Choline:39.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.12 g
Copper (Cu):45.40 mcg
Fluoride (F):~
Iron (Fe):317.80 mcg
Magnesium (Mg):11.35 mg
Manganese (Mn):~
Phosphorus (P):0.30 g
Potassium (K):0.20 g
Selenium (Se):20.43 mcg
Sodium (Na):0.50 g
Zinc (Zn):862.60 mcg
Cholesterol:9.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.26 g
Dietary Fiber:1.36 g
Sugars Total:5.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.27 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:68.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.10 mg
Hexanoic/Caproic [6:0]:22.70 mg
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:45.40 mg
Dodecanoic/Lauric [12:0]:45.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...At $499, the world's largest hamburger commercially available, tips the scales at 185.8 pounds and is on the menu at Mallie's Sports Grill & Bar in Southgate, Michigan.
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