Cheese, cottage, lowfat, 1% milkfat, lactose reduced

168 calories in 1 cup

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Calories in Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, lactose reduced Suggest a better name
168 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
0.74 calories / gram
3 Weight Watchers points
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Calorie Sources:69% proteins; 18% carbohydrates; 13% fats
Fats:2.27 g (20 calories, 1% by weight)
Carbohydrates:7.26 g (29 calories, 3% by weight)
Proteins:28.15 g (113 calories, 12% by weight)
Alcohol:~
Water:187.27 g (83% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.36 g (1% by weight)
Cholesterol:9.08 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Dairy and Egg Products
USDA #:42235
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Vitamin A:91 IU
Retinol:24.97 mcg
Retinol Activity Equivalent:24.97 mcg
α-Carotene:~
β-Carotene:6.81 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:363.20 mcg
Vitamin B-3:295.10 mcg
Vitamin B-5:~
Vitamin B-6:158.90 mcg
Vitamin B-9:27.24 mcg
Food folate:27.24 mcg
Dietary Folate Equivalent:27.24 mcg
Folic acid:~
Vitamin B-12:1.43 mcg
Added Vitamin B-12:~
Choline:39.72 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.12 g
Copper (Cu):45.40 mcg
Fluoride (F):~
Iron (Fe):317.80 mcg
Magnesium (Mg):11.35 mg
Manganese (Mn):~
Phosphorus (P):0.30 g
Potassium (K):0.20 g
Selenium (Se):20.43 mcg
Sodium (Na):0.50 g
Zinc (Zn):862.60 mcg
Cholesterol:9.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.26 g
Dietary Fiber:1.36 g
Sugars Total:5.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.15 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.27 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:68.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.10 mg
Hexanoic/Caproic [6:0]:22.70 mg
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:45.40 mg
Dodecanoic/Lauric [12:0]:45.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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