Cereals ready-to-eat, frosted oat cereal with marshmallows

388 calories in 100 g

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Cereals ready-to-eat, frosted oat cereal with marshmallows Suggest a better name
Weight Loss Rating:
Total Calories:388 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:3.50 g (32 calories, 4% by weight)
Carbohydrates:84.10 g (336 calories, 84% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:42236
Related Foods: Calories in Cereal
Calories in Marshmallows
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Vitamin A:4409 IU
Retinol:1.32 mg
Retinol Activity Equivalent:1.32 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.32 mg
Vitamin B-2:1.50 mg
Vitamin B-3:17.64 mg
Vitamin B-5:~
Vitamin B-6:1.76 mg
Vitamin B-9:353 mcg
Food folate:19 mcg
Dietary Folate Equivalent:587 mcg
Folic acid:334 mcg
Vitamin B-12:5.29 mcg
Added Vitamin B-12:5.29 mcg
Choline:22.70 mg
Vitamin C:52.90 mg
Vitamin D:143
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.60 mcg
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):71 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):15.87 mg
Magnesium (Mg):28 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.21 g
Selenium (Se):34.50 mcg
Sodium (Na):0.56 g
Zinc (Zn):7.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84.10 g
Dietary Fiber:4.30 g
Sugars Total:43.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.50 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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