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Cereals ready-to-eat, frosted oat cereal with marshmallows

109 calories in 1 cup

Cereals ready-to-eat, frosted oat cereal with marshmallows Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 1 cup
Serving Weight:1 cup = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.98 g (9 calories, 4% by weight)
Carbohydrates:23.55 g (94 calories, 84% by weight)
Proteins:1.99 g (8 calories, 7% by weight)
Alcohol:~
Water:0.78 g (3% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:42236
Related Foods: Calories in Cereal
Calories in Marshmallows
Calories in Oat Bran
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Oat Oil
Calories in Oatmeal
Calories in Oats
Vitamin A:1235 IU
Retinol:370.72 mcg
Retinol Activity Equivalent:370.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:369.60 mcg
Vitamin B-2:420 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:~
Vitamin B-6:492.80 mcg
Vitamin B-9:98.84 mcg
Food folate:5.32 mcg
Dietary Folate Equivalent:164.36 mcg
Folic acid:93.52 mcg
Vitamin B-12:1.48 mcg
Added Vitamin B-12:1.48 mcg
Choline:6.36 mg
Vitamin C:14.81 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:159.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):19.88 mg
Copper (Cu):39.20 mcg
Fluoride (F):~
Iron (Fe):4.44 mg
Magnesium (Mg):7.84 mg
Manganese (Mn):~
Phosphorus (P):39.48 mg
Potassium (K):57.96 mg
Selenium (Se):9.66 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.55 g
Dietary Fiber:1.20 g
Sugars Total:12.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.98 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Vy
Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
Related: Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
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